29.1 km | 04:30:05 | 09:17/km日期: 2022-02-27 06:34 - 平均心率: 156 - 卡路里: 1940 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 07'25" / 07'06" / 07'04" / 07'21" / 07'17" / 09'07" / 07'42" / 09'36" / 07'59" / 08'13" / 08'03" / 11'20" / 11'32" / 08'51" / 07'32" / 09'12" / 11'17" / 08'00" / 08'52" / 09'07" / 07'58" / 10'08" / 11'00" / 09'32" / 19'03" / 09'51" / 09'59" / 08'32" / 10'43" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'20" (+00'16") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 09'07" (+02'03") | 1000 / 6000 |
| 7 | | 07'41" (+00'37") | 1000 / 7000 |
| 8 | | 09'36" (+02'32") | 1000 / 8000 |
| 9 | | 07'59" (+00'55") | 1000 / 9000 |
| 10 | | 08'12" (+01'08") | 1000 / 10000 |
| 11 | | 08'02" (+00'58") | 1000 / 11000 |
| 12 | | 11'19" (+04'15") | 1000 / 12000 |
| 13 | | 11'32" (+04'28") | 1000 / 13000 |
| 14 | | 08'50" (+01'46") | 1000 / 14000 |
| 15 | | 07'32" (+00'28") | 1000 / 15000 |
| 16 | | 09'12" (+02'08") | 1000 / 16000 |
| 17 | | 11'16" (+04'12") | 1000 / 17000 |
| 18 | | 07'59" (+00'55") | 1000 / 18000 |
| 19 | | 08'52" (+01'48") | 1000 / 19000 |
| 20 | | 09'06" (+02'02") | 1000 / 20000 |
| 21 | | 07'57" (+00'53") | 1000 / 21000 |
| 22 | | 10'08" (+03'04") | 1000 / 22000 |
| 23 | | 10'59" (+03'55") | 1000 / 23000 |
| 24 | | 09'32" (+02'28") | 1000 / 24000 |
| 25 | | 19'02" (+11'58") | 1000 / 25000 |
| 26 | | 09'50" (+02'46") | 1000 / 26000 |
| 27 | | 09'59" (+02'55") | 1000 / 27000 |
| 28 | | 08'32" (+01'28") | 1000 / 28000 |
| 29 | | 10'42" (+03'38") | 1000 / 29000 |
| 30 | | 11'20" (+04'16") | 66 / 29066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'06" | 00:14'31" |
| 3 | 07'04" | 00:21'35" |
| 4 | 07'21" | 00:28'56" |
| 5 | 07'17" | 00:36'13" |
| 6 | 09'07" | 00:45'20" |
| 7 | 07'42" | 00:53'02" |
| 8 | 09'36" | 01:02'38" |
| 9 | 07'59" | 01:10'37" |
| 10 | 08'13" | 01:18'50" |
| 11 | 08'03" | 01:26'53" |
| 12 | 11'20" | 01:38'13" |
| 13 | 11'32" | 01:49'45" |
| 14 | 08'51" | 01:58'36" |
| 15 | 07'32" | 02:06'08" |
| 16 | 09'12" | 02:15'20" |
| 17 | 11'17" | 02:26'37" |
| 18 | 08'00" | 02:34'37" |
| 19 | 08'52" | 02:43'29" |
| 20 | 09'07" | 02:52'36" |
| 21 | 07'58" | 03:00'34" |
| 22 | 10'08" | 03:10'42" |
| 23 | 11'00" | 03:21'42" |
| 24 | 09'32" | 03:31'14" |
| 25 | 19'03" | 03:50'17" |
| 26 | 09'51" | 04:00'08" |
| 27 | 09'59" | 04:10'07" |
| 28 | 08'32" | 04:18'39" |
| 29 | 10'43" | 04:29'22" |
| 29.1 | 11'17" | 04:30'07" |
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