11.6 km | 01:08:53 | 05:56/km日期: 2022-02-28 07:10 - 總爬升: 243 m - 平均心率: 168 - 卡路里: 775 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'03" / 06'10" / 05'41" / 05'40" / 05'44" / 05'52" / 05'51" / 07'11" / 05'33" / 06'00" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 500 / 6500 |
| 8 | | 05'57" (+00'20") | 1000 / 7500 |
| 9 | | 07'01" (+01'24") | 1000 / 8500 |
| 10 | | 05'46" (+00'09") | 1000 / 9500 |
| 11 | | 05'37" | 1000 / 10500 |
| 12 | | 05'49" (+00'12") | 1000 / 11500 |
| 13 | | 05'52" (+00'15") | 110 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 131.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'51" | 00:41'01" |
| 8 | 07'11" | 00:48'12" |
| 9 | 05'33" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 05'47" | 01:05'32" |
| 11.6 | 05'30" | 01:08'54" |
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