32.3 km | 04:48:19 | 08:56/km日期: 2022-02-28 06:02 - 總爬升: 1169 m - 平均心率: 140 - 卡路里: 1974 Cal - 總步數: 37750 - 平均步頻: 130 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'32" / 05'47" / 12'18" / 06'16" / 05'38" / 10'04" / 11'16" / 11'38" / 10'44" / 09'06" / 08'24" / 12'51" / 11'15" / 10'48" / 14'32" / 13'11" / 06'13" / 06'14" / 05'58" / 05'14" / 07'02" / 05'20" / 07'07" / 04'06" / 06'28" / 08'44" / 09'07" / 11'05" / 10'08" / 09'38" / 09'22" / 10'37" / 21'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'53") | 1000 / 1000 | 171 / 88 |
| 2 | | 05'51" (+01'11") | 1002 / 2002 | 170 / 100 |
| 3 | | 12'25" (+07'45") | 1000 / 3002 | 116 / 69 |
| 4 | | 06'17" (+01'37") | 1001 / 4004 | 169 / 93 |
| 5 | | 05'47" (+01'07") | 1000 / 5005 | 169 / 101 |
| 6 | | 10'19" (+05'39") | 1001 / 6006 | 122 / 79 |
| 7 | | 11'38" (+06'58") | 1000 / 7006 | 118 / 72 |
| 8 | | 11'43" (+07'03") | 1000 / 8007 | 114 / 74 |
| 9 | | 10'50" (+06'10") | 1000 / 9007 | 124 / 74 |
| 10 | | 09'29" (+04'49") | 1000 / 10008 | 133 / 78 |
| 11 | | 09'07" (+04'27") | 1002 / 11010 | 132 / 82 |
| 12 | | 12'23" (+07'43") | 1000 / 12010 | 114 / 70 |
| 13 | | 12'10" (+07'30") | 1000 / 13011 | 119 / 68 |
| 14 | | 10'58" (+06'18") | 1000 / 14012 | 120 / 75 |
| 15 | | 14'36" (+09'56") | 1002 / 15014 | 99 / 69 |
| 16 | | 12'29" (+07'49") | 1000 / 16014 | 106 / 75 |
| 17 | | 05'56" (+01'16") | 1001 / 17015 | 162 / 103 |
| 18 | | 05'45" (+01'05") | 1000 / 18016 | 155 / 111 |
| 19 | | 05'49" (+01'09") | 1001 / 19018 | 153 / 112 |
| 20 | | 05'53" (+01'13") | 1002 / 20020 | 164 / 103 |
| 21 | | 07'41" (+03'01") | 1002 / 21022 | 143 / 90 |
| 22 | | 04'40" | 1003 / 22026 | 178 / 120 |
| 23 | | 06'42" (+02'02") | 1000 / 23027 | 150 / 98 |
| 24 | | 06'18" (+01'38") | 1000 / 24027 | 148 / 106 |
| 25 | | 07'24" (+02'44") | 1001 / 25028 | 145 / 92 |
| 26 | | 07'50" (+03'10") | 1000 / 26029 | 137 / 92 |
| 27 | | 11'34" (+06'54") | 1000 / 27030 | 121 / 70 |
| 28 | | 09'58" (+05'18") | 1001 / 28032 | 123 / 81 |
| 29 | | 12'14" (+07'34") | 1000 / 29032 | 110 / 74 |
| 30 | | 06'03" (+01'23") | 1000 / 30032 | 155 / 105 |
| 31 | | 11'11" (+06'31") | 1001 / 31033 | 117 / 75 |
| 32 | | 08'13" (+03'33") | 1000 / 32034 | 129 / 94 |
| 33 | | 09'05" (+04'25") | 219 / 32254 | 116 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 135.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 12'18" | 00:24'37" |
| 4 | 06'16" | 00:30'53" |
| 5 | 05'38" | 00:36'31" |
| 6 | 10'04" | 00:46'35" |
| 7 | 11'16" | 00:57'51" |
| 8 | 11'38" | 01:09'29" |
| 9 | 10'44" | 01:20'13" |
| 10 | 09'06" | 01:29'19" |
| 11 | 08'24" | 01:37'43" |
| 12 | 12'51" | 01:50'34" |
| 13 | 11'15" | 02:01'49" |
| 14 | 10'48" | 02:12'37" |
| 15 | 14'32" | 02:27'09" |
| 16 | 13'11" | 02:40'20" |
| 17 | 06'13" | 02:46'33" |
| 18 | 06'14" | 02:52'47" |
| 19 | 05'58" | 02:58'45" |
| 20 | 05'14" | 03:03'59" |
| 21 | 07'02" | 03:11'01" |
| 22 | 05'20" | 03:16'21" |
| 23 | 07'07" | 03:23'28" |
| 24 | 04'06" | 03:27'34" |
| 25 | 06'28" | 03:34'02" |
| 26 | 08'44" | 03:42'46" |
| 27 | 09'07" | 03:51'53" |
| 28 | 11'05" | 04:02'58" |
| 29 | 10'08" | 04:13'06" |
| 30 | 09'38" | 04:22'44" |
| 31 | 09'22" | 04:32'06" |
| 32 | 10'37" | 04:42'43" |
| 32.3 | 21'51" | 04:48'19" |
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