39.7 km | 09:55:15 | 14:59/km日期: 2022-02-28 06:17 - 總爬升: 1668 m - 平均心率: 135 - 卡路里: 3212 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'04" / 06'31" / 06'31" / 06'08" / 06'48" / 09'07" / 12'00" / 17'07" / 27'59" / 27'00" / 30'32" / 12'26" / 15'41" / 23'56" / 18'46" / 11'15" / 15'29" / 23'17" / 27'11" / 22'42" / 15'29" / 07'47" / 08'24" / 05'10" / 06'26" / 09'20" / 10'35" / 20'04" / 10'09" / 13'44" / 19'08" / 17'32" / 18'07" / 16'25" / 15'11" / 14'16" / 17'41" / 16'17" / 17'02" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'54") | 1000 / 1000 |
| 2 | | 06'31" (+01'21") | 1000 / 2000 |
| 3 | | 06'30" (+01'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'58") | 1000 / 4000 |
| 5 | | 06'47" (+01'37") | 1000 / 5000 |
| 6 | | 09'06" (+03'56") | 1000 / 6000 |
| 7 | | 12'00" (+06'50") | 1000 / 7000 |
| 8 | | 17'05" (+11'55") | 1000 / 8000 |
| 9 | | 28'01" (+22'51") | 1000 / 9000 |
| 10 | | 26'59" (+21'49") | 1000 / 10000 |
| 11 | | 30'31" (+25'21") | 1000 / 11000 |
| 12 | | 12'27" (+07'17") | 1000 / 12000 |
| 13 | | 15'40" (+10'30") | 1000 / 13000 |
| 14 | | 23'56" (+18'46") | 1000 / 14000 |
| 15 | | 18'45" (+13'35") | 1000 / 15000 |
| 16 | | 11'14" (+06'04") | 1000 / 16000 |
| 17 | | 15'28" (+10'18") | 1000 / 17000 |
| 18 | | 23'18" (+18'08") | 1000 / 18000 |
| 19 | | 27'10" (+22'00") | 1000 / 19000 |
| 20 | | 22'42" (+17'32") | 1000 / 20000 |
| 21 | | 15'29" (+10'19") | 1000 / 21000 |
| 22 | | 07'46" (+02'36") | 1000 / 22000 |
| 23 | | 08'23" (+03'13") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 06'25" (+01'15") | 1000 / 25000 |
| 26 | | 09'16" (+04'06") | 1000 / 26000 |
| 27 | | 10'38" (+05'28") | 1000 / 27000 |
| 28 | | 13'45" (+08'35") | 1000 / 28000 |
| 29 | | 16'08" (+10'58") | 1000 / 29000 |
| 30 | | 14'03" (+08'53") | 1000 / 30000 |
| 31 | | 19'08" (+13'58") | 1000 / 31000 |
| 32 | | 17'31" (+12'21") | 1000 / 32000 |
| 33 | | 18'06" (+12'56") | 1000 / 33000 |
| 34 | | 16'24" (+11'14") | 1000 / 34000 |
| 35 | | 15'11" (+10'01") | 1000 / 35000 |
| 36 | | 14'16" (+09'06") | 1000 / 36000 |
| 37 | | 17'39" (+12'29") | 1000 / 37000 |
| 38 | | 16'18" (+11'08") | 1000 / 38000 |
| 39 | | 17'01" (+11'51") | 1000 / 39000 |
| 40 | | 11'26" (+06'16") | 696 / 39696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 306.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'31" | 00:14'35" |
| 3 | 06'31" | 00:21'06" |
| 4 | 06'08" | 00:27'14" |
| 5 | 06'48" | 00:34'02" |
| 6 | 09'07" | 00:43'09" |
| 7 | 12'00" | 00:55'09" |
| 8 | 17'07" | 01:12'16" |
| 9 | 27'59" | 01:40'15" |
| 10 | 27'00" | 02:07'15" |
| 11 | 30'32" | 02:37'47" |
| 12 | 12'26" | 02:50'13" |
| 13 | 15'41" | 03:05'54" |
| 14 | 23'56" | 03:29'50" |
| 15 | 18'46" | 03:48'36" |
| 16 | 11'15" | 03:59'51" |
| 17 | 15'29" | 04:15'20" |
| 18 | 23'17" | 04:38'37" |
| 19 | 27'11" | 05:05'48" |
| 20 | 22'42" | 05:28'30" |
| 21 | 15'29" | 05:43'59" |
| 22 | 07'47" | 05:51'46" |
| 23 | 08'24" | 06:00'10" |
| 24 | 05'10" | 06:05'20" |
| 25 | 06'26" | 06:11'46" |
| 26 | 09'20" | 06:21'06" |
| 27 | 10'35" | 06:31'41" |
| 28 | 20'04" | 06:51'45" |
| 29 | 10'09" | 07:01'54" |
| 30 | 13'44" | 07:15'38" |
| 31 | 19'08" | 07:34'46" |
| 32 | 17'32" | 07:52'18" |
| 33 | 18'07" | 08:10'25" |
| 34 | 16'25" | 08:26'50" |
| 35 | 15'11" | 08:42'01" |
| 36 | 14'16" | 08:56'17" |
| 37 | 17'41" | 09:13'58" |
| 38 | 16'17" | 09:30'15" |
| 39 | 17'02" | 09:47'17" |
| 39.7 | 11'42" | 09:55'26" |
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