18.5 km | 01:44:07 | 05:38/km日期: 2022-02-28 16:24 - 總爬升: 219 m - 平均心率: 154 - 卡路里: 1258 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 47% - PM2.5: 良好(20)
Pace: 06'04" / 05'09" / 05'10" / 05'20" / 05'44" / 06'06" / 06'53" / 06'31" / 05'55" / 05'58" / 04'29" / 04'23" / 05'13" / 05'05" / 06'11" / 05'10" / 05'36" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+01'21") | 1000 / 5000 |
| 6 | | 06'03" (+01'40") | 1000 / 6000 |
| 7 | | 06'53" (+02'30") | 1000 / 7000 |
| 8 | | 06'31" (+02'08") | 1000 / 8000 |
| 9 | | 05'54" (+01'31") | 1000 / 9000 |
| 10 | | 05'57" (+01'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'04" (+00'41") | 1000 / 14000 |
| 15 | | 06'10" (+01'47") | 1000 / 15000 |
| 16 | | 05'10" (+00'47") | 1000 / 16000 |
| 17 | | 05'36" (+01'13") | 1000 / 17000 |
| 18 | | 06'09" (+01'46") | 1000 / 18000 |
| 19 | | 06'22" (+01'59") | 475 / 18475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 434.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'09" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 06'06" | 00:33'33" |
| 7 | 06'53" | 00:40'26" |
| 8 | 06'31" | 00:46'57" |
| 9 | 05'55" | 00:52'52" |
| 10 | 05'58" | 00:58'50" |
| 11 | 04'29" | 01:03'19" |
| 12 | 04'23" | 01:07'42" |
| 13 | 05'13" | 01:12'55" |
| 14 | 05'05" | 01:18'00" |
| 15 | 06'11" | 01:24'11" |
| 16 | 05'10" | 01:29'21" |
| 17 | 05'36" | 01:34'57" |
| 18 | 06'10" | 01:41'07" |
| 18.5 | 06'22" | 01:44'09" |
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