| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 42.20 km  MIZUNO WAVE SPACER AR 3 WIDE 累積 : 224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'43" | 00:09'35" | | 3 | 04'41" | 00:14'16" | | 4 | 04'36" | 00:18'52" | | 5 | 04'46" | 00:23'38" | | 6 | 05'02" | 00:28'40" | | 7 | 04'44" | 00:33'24" | | 8 | 04'57" | 00:38'21" | | 9 | 04'57" | 00:43'18" | | 10 | 05'07" | 00:48'25" | | 11 | 05'23" | 00:53'48" | | 12 | 05'16" | 00:59'04" | | 13 | 05'30" | 01:04'34" | | 14 | 05'45" | 01:10'19" | | 15 | 05'34" | 01:15'53" | | 16 | 06'02" | 01:21'55" | | 17 | 05'24" | 01:27'19" | | 18 | 05'35" | 01:32'54" | | 19 | 06'02" | 01:38'56" | | 20 | 05'33" | 01:44'29" | | 21 | 05'39" | 01:50'08" | | 22 | 05'13" | 01:55'21" | | 23 | 05'17" | 02:00'38" | | 24 | 06'02" | 02:06'40" | | 25 | 06'03" | 02:12'43" | | 26 | 05'44" | 02:18'27" | | 27 | 06'17" | 02:24'44" | | 28 | 05'46" | 02:30'30" | | 29 | 09'24" | 02:39'54" | | 30 | 07'34" | 02:47'28" | | 31 | 05'52" | 02:53'20" | | 32 | 07'37" | 03:00'57" | | 33 | 06'36" | 03:07'33" | | 34 | 08'01" | 03:15'34" | | 35 | 07'17" | 03:22'51" | | 36 | 06'20" | 03:29'11" | | 37 | 07'54" | 03:37'05" | | 38 | 05'54" | 03:42'59" | | 39 | 05'42" | 03:48'41" | | 40 | 06'06" | 03:54'47" | | 41 | 06'29" | 04:01'16" | | 42 | 05'28" | 04:06'44" | | 42.2 | 32'04" | 04:11'48" |
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