11.0 km | 01:08:23 | 06:12/km日期: 2022-03-01 19:01 - 平均心率: 130 - 卡路里: 635 Cal - 平均步頻: 182
Pace: 07'00" / 07'31" / 06'14" / 06'02" / 06'01" / 06'38" / 05'48" / 05'42" / 05'56" / 11'26" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'43") | 1000 / 11000 |
| 12 | | 04'54" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 118.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'31" | 00:14'31" |
| 3 | 06'14" | 00:20'45" |
| 4 | 06'02" | 00:26'47" |
| 5 | 06'01" | 00:32'48" |
| 6 | 06'38" | 00:39'26" |
| 7 | 05'48" | 00:45'14" |
| 8 | 05'42" | 00:50'56" |
| 9 | 05'56" | 00:56'52" |
| 10 | 11'26" | 01:08'18" |
| 11 | 06'26" | 01:14'44" |
| 11.0 | 05'22" | 01:14'53" |
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