23.0 km | 03:47:42 | 09:53/km日期: 2022-03-05 06:24 - 平均心率: 147 - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 07'41" / 07'03" / 06'53" / 08'10" / 08'23" / 06'53" / 06'52" / 11'41" / 08'17" / 08'43" / 11'54" / 16'15" / 07'19" / 07'16" / 06'58" / 31'40" / 07'00" / 07'10" / 09'51" / 17'52" / 07'17" / 08'33" / 07'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'51") | 1000 / 1000 |
| 2 | | 07'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 08'09" (+01'18") | 1000 / 4000 |
| 5 | | 08'22" (+01'31") | 1000 / 5000 |
| 6 | | 06'53" (+00'02") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 11'41" (+04'50") | 1000 / 8000 |
| 9 | | 08'16" (+01'25") | 1000 / 9000 |
| 10 | | 08'43" (+01'52") | 1000 / 10000 |
| 11 | | 11'53" (+05'02") | 1000 / 11000 |
| 12 | | 16'15" (+09'24") | 1000 / 12000 |
| 13 | | 07'18" (+00'27") | 1000 / 13000 |
| 14 | | 07'16" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+00'06") | 1000 / 15000 |
| 16 | | 31'40" (+24'49") | 1000 / 16000 |
| 17 | | 07'00" (+00'09") | 1000 / 17000 |
| 18 | | 07'09" (+00'18") | 1000 / 18000 |
| 19 | | 08'33" (+01'42") | 1000 / 19000 |
| 20 | | 19'07" (+12'16") | 1000 / 20000 |
| 21 | | 07'16" (+00'25") | 1000 / 21000 |
| 22 | | 08'32" (+01'41") | 1000 / 22000 |
| 23 | | 07'57" (+01'06") | 1000 / 23000 |
| 24 | | 06'08" | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'03" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 08'10" | 00:29'47" |
| 5 | 08'23" | 00:38'10" |
| 6 | 06'53" | 00:45'03" |
| 7 | 06'52" | 00:51'55" |
| 8 | 11'41" | 01:03'36" |
| 9 | 08'17" | 01:11'53" |
| 10 | 08'43" | 01:20'36" |
| 11 | 11'54" | 01:32'30" |
| 12 | 16'15" | 01:48'45" |
| 13 | 07'19" | 01:56'04" |
| 14 | 07'16" | 02:03'20" |
| 15 | 06'58" | 02:10'18" |
| 16 | 31'40" | 02:41'58" |
| 17 | 07'00" | 02:48'58" |
| 18 | 07'10" | 02:56'08" |
| 19 | 09'51" | 03:05'59" |
| 20 | 17'52" | 03:23'51" |
| 21 | 07'17" | 03:31'08" |
| 22 | 08'33" | 03:39'41" |
| 23 | 07'58" | 03:47'39" |
| 23.0 | 05'41" | 03:47'43" |
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