|  全馬 | 03:24:16 | 04:50/km | 第56馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 03:24:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+02'04") | 00:47'24" (+02'22") | | 00:24'01" (+02'42") | | 00:26'44" (+05'25") | 00:53'45" (+08'43") | | 00:27'01" (+05'42") | | 00:30'07" (+08'48") | 00:53'01" (+07'59") | | 00:22'54" (+01'35") | | 00:21'19" | 00:45'02" | | 00:23'43" (+02'24") | |
日期: 2022-03-05 06:45 - 總爬升: 4392 m - 平均心率: 153 - 卡路里: 2500 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+01'06") | 1000 / 1000 | | 2 | | 04'29" (+00'57") | 1000 / 2000 | | 3 | | 04'32" (+01'00") | 1000 / 3000 | | 4 | | 04'37" (+01'05") | 1000 / 4000 | | 5 | | 05'05" (+01'33") | 1000 / 5000 |
| 6 | | 04'54" (+01'22") | 1000 / 6000 | | 7 | | 04'49" (+01'17") | 1000 / 7000 | | 8 | | 04'35" (+01'03") | 1000 / 8000 | | 9 | | 04'51" (+01'19") | 1000 / 9000 | | 10 | | 04'49" (+01'17") | 1000 / 10000 | | 11 | | 05'06" (+01'34") | 1000 / 11000 | | 12 | | 04'42" (+01'10") | 1000 / 12000 | | 13 | | 05'39" (+02'07") | 1000 / 13000 | | 14 | | 05'32" (+02'00") | 1000 / 14000 | | 15 | | 05'43" (+02'11") | 1000 / 15000 | | 16 | | 05'47" (+02'15") | 1000 / 16000 | | 17 | | 05'06" (+01'34") | 1000 / 17000 | | 18 | | 05'29" (+01'57") | 1000 / 18000 | | 19 | | 04'27" (+00'55") | 1000 / 19000 | | 20 | | 05'29" (+01'57") | 1000 / 20000 | | 21 | | 04'49" (+01'17") | 1000 / 21000 | | 22 | | 05'28" (+01'56") | 1000 / 22000 | | 23 | | 05'39" (+02'07") | 1000 / 23000 | | 24 | | 05'50" (+02'18") | 1000 / 24000 | | 25 | | 05'51" (+02'19") | 1000 / 25000 | | 26 | | 05'14" (+01'42") | 1000 / 26000 | | 27 | | 04'50" (+01'18") | 1000 / 27000 | | 28 | | 04'38" (+01'06") | 1000 / 28000 | | 29 | | 04'52" (+01'20") | 1000 / 29000 | | 30 | | 04'32" (+01'00") | 1000 / 30000 | | 31 | | 04'26" (+00'54") | 1000 / 31000 | | 32 | | 05'08" (+01'36") | 1000 / 32000 | | 33 | | 04'01" (+00'29") | 1000 / 33000 | | 34 | | 04'53" (+01'21") | 1000 / 34000 | | 35 | | 04'44" (+01'12") | 1000 / 35000 | | 36 | | 04'23" (+00'51") | 1000 / 36000 | | 37 | | 04'30" (+00'58") | 1000 / 37000 | | 38 | | 03'32" | 1000 / 38000 | | 39 | | 03'56" (+00'24") | 1000 / 39000 | | 40 | | 04'24" (+00'52") | 1000 / 40000 | | 41 | | 04'58" (+01'26") | 1000 / 41000 | | 42 | | 04'35" (+01'03") | 658 / 41658 |
賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 220.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'29" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'36" | 00:18'17" | | 5 | 05'06" | 00:23'23" | | 6 | 04'55" | 00:28'18" | | 7 | 04'50" | 00:33'08" | | 8 | 04'35" | 00:37'43" | | 9 | 04'52" | 00:42'35" | | 10 | 04'49" | 00:47'24" | | 11 | 05'06" | 00:52'30" | | 12 | 04'43" | 00:57'13" | | 13 | 05'39" | 01:02'52" | | 14 | 05'33" | 01:08'25" | | 15 | 05'43" | 01:14'08" | | 16 | 07'05" | 01:21'13" | | 17 | 03'50" | 01:25'03" | | 18 | 05'29" | 01:30'32" | | 19 | 10'30" | 01:41'02" | | 20 | 00'07" | 01:41'09" | | 21 | 05'01" | 01:46'10" | | 22 | 04'36" | 01:50'46" | | 23 | 05'39" | 01:56'25" | | 24 | 08'18" | 02:04'43" | | 25 | 06'33" | 02:11'16" | | 26 | 02'06" | 02:13'22" | | 27 | 04'50" | 02:18'12" | | 28 | 05'08" | 02:23'20" | | 29 | 04'29" | 02:27'49" | | 30 | 06'21" | 02:34'10" | | 31 | 02'31" | 02:36'41" | | 32 | 05'09" | 02:41'50" | | 33 | 04'10" | 02:46'00" | | 34 | 06'04" | 02:52'04" | | 35 | 03'25" | 02:55'29" | | 36 | 04'24" | 02:59'53" | | 37 | 04'30" | 03:04'23" | | 38 | 03'32" | 03:07'55" | | 39 | 03'57" | 03:11'52" | | 40 | 07'20" | 03:19'12" | | 41 | 04'51" | 03:24'03" | | 41.7 | 00'21" | 03:24'17" |
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