|  恭喜完成了初馬 全馬 | 04:34:39 | 06:30/km | 第1馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:34:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" (+08'09") | 01:03'31" (+05'43") | | 00:30'28" (+05'34") | | 00:33'01" (+08'07") | 01:10'15" (+12'27") | | 00:37'14" (+12'20") | | 00:24'54" | 00:57'48" | | 00:32'54" (+08'00") | | 00:30'30" (+05'36") | 01:01'01" (+03'13") | | 00:30'31" (+05'37") | |
日期: 2022-03-05 06:45 - 總爬升: 2629 m - 平均心率: 153 - 卡路里: 3428 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+02'17") | 1000 / 1000 | | 2 | | 06'17" (+01'52") | 1000 / 2000 | | 3 | | 06'21" (+01'56") | 1000 / 3000 | | 4 | | 06'43" (+02'18") | 1000 / 4000 | | 5 | | 06'58" (+02'33") | 1000 / 5000 |
| 6 | | 06'27" (+02'02") | 1000 / 6000 | | 7 | | 06'09" (+01'44") | 1000 / 7000 | | 8 | | 05'50" (+01'25") | 1000 / 8000 | | 9 | | 06'09" (+01'44") | 1000 / 9000 | | 10 | | 05'26" (+01'01") | 1000 / 10000 | | 11 | | 06'23" (+01'58") | 1000 / 11000 | | 12 | | 06'21" (+01'56") | 1000 / 12000 | | 13 | | 06'30" (+02'05") | 1000 / 13000 | | 14 | | 07'06" (+02'41") | 1000 / 14000 | | 15 | | 07'03" (+02'38") | 1000 / 15000 | | 16 | | 07'32" (+03'07") | 1000 / 16000 | | 17 | | 06'22" (+01'57") | 1000 / 17000 | | 18 | | 04'42" (+00'17") | 1000 / 18000 | | 19 | | 04'25" | 1000 / 19000 | | 20 | | 05'38" (+01'13") | 1000 / 20000 | | 21 | | 06'18" (+01'53") | 1000 / 21000 | | 22 | | 07'17" (+02'52") | 1000 / 22000 | | 23 | | 06'03" (+01'38") | 1000 / 23000 | | 24 | | 07'05" (+02'40") | 1000 / 24000 | | 25 | | 06'07" (+01'42") | 1000 / 25000 | | 26 | | 06'18" (+01'53") | 1000 / 26000 | | 27 | | 07'28" (+03'03") | 1000 / 27000 | | 28 | | 06'24" (+01'59") | 1000 / 28000 | | 29 | | 06'40" (+02'15") | 1000 / 29000 | | 30 | | 06'28" (+02'03") | 1000 / 30000 | | 31 | | 05'25" (+01'00") | 1000 / 31000 | | 32 | | 05'32" (+01'07") | 1000 / 32000 | | 33 | | 05'42" (+01'17") | 1000 / 33000 | | 34 | | 06'24" (+01'59") | 1000 / 34000 | | 35 | | 06'20" (+01'55") | 1000 / 35000 | | 36 | | 07'13" (+02'48") | 1000 / 36000 | | 37 | | 06'17" (+01'52") | 1000 / 37000 | | 38 | | 05'39" (+01'14") | 1000 / 38000 | | 39 | | 06'20" (+01'55") | 1000 / 39000 | | 40 | | 06'11" (+01'46") | 1000 / 40000 | | 41 | | 06'31" (+02'06") | 1000 / 41000 | | 42 | | 04'53" (+00'28") | 1000 / 42000 | | 43 | | 06'12" (+01'47") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 風景美、氣氛佳，唯獨賽道無法分流，但還是必跑賽事。
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 216.81 km  Nike Fly3-R 累積 : 385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'17" | 00:12'59" | | 3 | 06'21" | 00:19'20" | | 4 | 06'44" | 00:26'04" | | 5 | 06'59" | 00:33'03" | | 6 | 06'28" | 00:39'31" | | 7 | 06'09" | 00:45'40" | | 8 | 05'50" | 00:51'30" | | 9 | 06'10" | 00:57'40" | | 10 | 05'51" | 01:03'31" | | 11 | 05'58" | 01:09'29" | | 12 | 06'22" | 01:15'51" | | 13 | 07'15" | 01:23'06" | | 14 | 06'22" | 01:29'28" | | 15 | 07'04" | 01:36'32" | | 16 | 07'32" | 01:44'04" | | 17 | 07'48" | 01:51'52" | | 18 | 03'18" | 01:55'10" | | 19 | 05'02" | 02:00'12" | | 20 | 13'34" | 02:13'46" | | 21 | 00'06" | 02:13'52" | | 22 | 07'46" | 02:21'38" | | 23 | 04'00" | 02:25'38" | | 24 | 07'54" | 02:33'32" | | 25 | 05'08" | 02:38'40" | | 26 | 06'43" | 02:45'23" | | 27 | 11'16" | 02:56'39" | | 28 | 01'38" | 02:58'17" | | 29 | 06'41" | 03:04'58" | | 30 | 06'36" | 03:11'34" | | 31 | 05'18" | 03:16'52" | | 32 | 15'41" | 03:32'33" | | 33 | 00'06" | 03:32'39" | | 34 | 03'40" | 03:36'19" | | 35 | 05'45" | 03:42'04" | | 36 | 08'57" | 03:51'01" | | 37 | 03'22" | 03:54'23" | | 38 | 05'40" | 04:00'03" | | 39 | 06'45" | 04:06'48" | | 40 | 05'47" | 04:12'35" | | 41 | 06'31" | 04:19'06" | | 42 | 09'03" | 04:28'09" | | 43 | 06'21" | 04:34'30" | | 43.7 | 00'15" | 04:34'41" |
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