| 賽後評分: 風景超美，但補給不優跑到肚子好餓🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 212.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'30" | 00:12'09" | | 3 | 06'27" | 00:18'36" | | 4 | 06'42" | 00:25'18" | | 5 | 07'42" | 00:33'00" | | 6 | 06'24" | 00:39'24" | | 7 | 06'18" | 00:45'42" | | 8 | 06'09" | 00:51'51" | | 9 | 07'18" | 00:59'09" | | 10 | 05'53" | 01:05'02" | | 11 | 06'59" | 01:12'01" | | 12 | 06'27" | 01:18'28" | | 13 | 07'56" | 01:26'24" | | 14 | 06'46" | 01:33'10" | | 15 | 10'03" | 01:43'13" | | 16 | 05'21" | 01:48'34" | | 17 | 08'07" | 01:56'41" | | 18 | 08'48" | 02:05'29" | | 19 | 05'10" | 02:10'39" | | 20 | 15'47" | 02:26'26" | | 21 | 00'01" | 02:26'27" | | 22 | 07'20" | 02:33'47" | | 23 | 06'49" | 02:40'36" | | 24 | 05'57" | 02:46'33" | | 25 | 06'57" | 02:53'30" | | 26 | 10'16" | 03:03'46" | | 27 | 02'05" | 03:05'51" | | 28 | 06'20" | 03:12'11" | | 29 | 05'46" | 03:17'57" | | 30 | 07'00" | 03:24'57" | | 31 | 11'42" | 03:36'39" | | 32 | 00'07" | 03:36'46" | | 33 | 03'37" | 03:40'23" | | 34 | 05'32" | 03:45'55" | | 35 | 09'00" | 03:54'55" | | 36 | 05'37" | 04:00'32" | | 37 | 05'00" | 04:05'32" | | 38 | 06'44" | 04:12'16" | | 39 | 04'36" | 04:16'52" | | 40 | 06'14" | 04:23'06" | | 41 | 10'25" | 04:33'31" | | 42 | 05'58" | 04:39'29" | | 42.7 | 00'57" | 04:40'12" |
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