22.0 km | 14:15:34 | 38:53/km日期: 2022-03-05 04:23 - 總爬升: 1983 m - 地點: 北大武山 - 平均心率: 115 - 卡路里: 1563 Cal - 總步數: 80822 - 平均步頻: 94 - 平均步幅: 27 cm - 溫度: 22°C - 濕度: 85%
Pace: 22'00" / 27'33" / 20'59" / 28'25" / 33'08" / 37'03" / 57'51" / 45'16" / 57'10" / 66'09" / 51'53" / 98'58" / 51'01" / 37'53" / 34'18" / 44'21" / 26'33" / 21'11" / 21'07" / 26'55" / 21'29" / 19'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'59" (+01'03") | 1000 / 1000 | 92 / 49 |
| 2 | | 27'48" (+06'52") | 1000 / 2000 | 102 / 35 |
| 3 | | 20'56" | 1000 / 3001 | 101 / 47 |
| 4 | | 28'43" (+07'47") | 1001 / 4002 | 103 / 33 |
| 5 | | 33'21" (+12'25") | 1000 / 5003 | 99 / 30 |
| 6 | | 37'21" (+16'25") | 1000 / 6003 | 99 / 26 |
| 7 | | 57'48" (+36'52") | 1000 / 7004 | 87 / 19 |
| 8 | | 46'36" (+25'40") | 1000 / 8004 | 107 / 19 |
| 9 | | 59'01" (+38'05") | 1000 / 9004 | 94 / 17 |
| 10 | | 01:03'43" (+42'47") | 1000 / 10005 | 81 / 19 |
| 11 | | 58'04" (+37'08") | 1001 / 11007 | 82 / 20 |
| 12 | | 01:32'52" (+11'56") | 1000 / 12007 | 63 / 16 |
| 13 | | 52'00" (+31'04") | 1000 / 13007 | 87 / 21 |
| 14 | | 37'46" (+16'50") | 1000 / 14008 | 111 / 23 |
| 15 | | 34'35" (+13'39") | 1000 / 15008 | 107 / 26 |
| 16 | | 43'28" (+22'32") | 1000 / 16008 | 104 / 21 |
| 17 | | 25'40" (+04'44") | 1000 / 17009 | 102 / 37 |
| 18 | | 21'45" (+00'49") | 1000 / 18009 | 125 / 36 |
| 19 | | 21'49" (+00'53") | 1000 / 19009 | 111 / 41 |
| 20 | | 25'57" (+05'01") | 1000 / 20009 | 91 / 42 |
| 21 | | 22'30" (+01'34") | 1000 / 21009 | 116 / 38 |
| 22 | | 21'34" (+00'38") | 986 / 21995 | 116 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 164.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 27'33" | 00:49'33" |
| 3 | 20'59" | 01:10'32" |
| 4 | 28'25" | 01:38'57" |
| 5 | 33'08" | 02:12'05" |
| 6 | 37'03" | 02:49'08" |
| 7 | 57'51" | 03:46'59" |
| 8 | 45'16" | 04:32'15" |
| 9 | 57'10" | 05:29'25" |
| 10 | 66'09" | 06:35'34" |
| 11 | 51'53" | 07:27'27" |
| 12 | 98'58" | 09:06'25" |
| 13 | 51'01" | 09:57'26" |
| 14 | 37'53" | 10:35'19" |
| 15 | 34'18" | 11:09'37" |
| 16 | 44'21" | 11:53'58" |
| 17 | 26'33" | 12:20'31" |
| 18 | 21'11" | 12:41'42" |
| 19 | 21'07" | 13:02'49" |
| 20 | 26'55" | 13:29'44" |
| 21 | 21'29" | 13:51'13" |
| 22 | 19'58" | 14:11'11" |
| 22.0 | -1461'-6" | 14:15'34" |
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