15.6 km | 01:31:38 | 05:52/km日期: 2022-03-08 05:34 - 總爬升: 370 m - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 184 - PM2.5: 良好(9)
Pace: 07'32" / 07'29" / 06'32" / 10'06" / 05'14" / 04'44" / 05'04" / 05'15" / 09'32" / 06'31" / 06'25" / 05'04" / 09'20" / 05'14" / 04'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'46") | 1000 / 1000 |
| 2 | | 07'28" (+02'44") | 1000 / 2000 |
| 3 | | 06'32" (+01'48") | 1000 / 3000 |
| 4 | | 05'47" (+01'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 07'53" (+03'09") | 1000 / 9000 |
| 10 | | 06'31" (+01'47") | 1000 / 10000 |
| 11 | | 06'07" (+01'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'29" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 10'06" | 00:31'39" |
| 5 | 05'14" | 00:36'53" |
| 6 | 04'44" | 00:41'37" |
| 7 | 05'04" | 00:46'41" |
| 8 | 05'15" | 00:51'56" |
| 9 | 09'32" | 01:01'28" |
| 10 | 06'31" | 01:07'59" |
| 11 | 06'25" | 01:14'24" |
| 12 | 05'04" | 01:19'28" |
| 13 | 09'20" | 01:28'48" |
| 14 | 05'14" | 01:34'02" |
| 15 | 04'51" | 01:38'53" |
| 15.6 | 05'39" | 01:42'21" |
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