半馬 | 02:47:12 | 07:55/km | 第15半馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 02:47:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" | 01:05'59" |
| 00:39'30" (+13'01") |
| 00:42'52" (+16'23") | 01:26'18" (+20'19") |
| 00:43'26" (+16'57") |
|
日期: 2015-07-04 16:59 - 平均心率: 150 - 卡路里: 2582 Cal - 溫度: 34°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'45") | 502 / 502 |
| 2 | | 07'00" (+04'15") | 499 / 1001 |
| 3 | | 05'53" (+03'08") | 503 / 1505 |
| 4 | | 06'20" (+03'35") | 504 / 2009 |
| 5 | | 05'40" (+02'55") | 287 / 2296 |
| 6 | | 02'45" | 1319 / 3616 |
| 7 | | 05'54" (+03'09") | 499 / 4116 |
| 8 | | 06'01" (+03'16") | 498 / 4614 |
| 9 | | 05'59" (+03'14") | 506 / 5121 |
| 10 | | 06'07" (+03'22") | 495 / 5616 |
| 11 | | 08'14" (+05'29") | 499 / 6115 |
| 12 | | 06'20" (+03'35") | 507 / 6623 |
| 13 | | 07'49" (+05'04") | 500 / 7123 |
| 14 | | 07'52" (+05'07") | 499 / 7623 |
| 15 | | 07'59" (+05'14") | 502 / 8125 |
| 16 | | 08'16" (+05'31") | 503 / 8628 |
| 17 | | 06'50" (+04'05") | 497 / 9125 |
| 18 | | 10'03" (+07'18") | 503 / 9629 |
| 19 | | 09'51" (+07'06") | 503 / 10133 |
| 20 | | 08'48" (+06'03") | 499 / 10632 |
| 21 | | 08'42" (+05'57") | 501 / 11134 |
| 22 | | 07'35" (+04'50") | 474 / 11608 |
| 23 | | 09'51" (+07'06") | 532 / 12141 |
| 24 | | 08'31" (+05'46") | 500 / 12641 |
| 25 | | 08'07" (+05'22") | 500 / 13141 |
| 26 | | 08'50" (+06'05") | 501 / 13643 |
| 27 | | 08'00" (+05'15") | 501 / 14144 |
| 28 | | 08'37" (+05'52") | 502 / 14646 |
| 29 | | 08'58" (+06'13") | 499 / 15146 |
| 30 | | 07'42" (+04'57") | 505 / 15652 |
| 31 | | 08'51" (+06'06") | 500 / 16152 |
| 32 | | 07'58" (+05'13") | 499 / 16652 |
| 33 | | 09'14" (+06'29") | 503 / 17156 |
| 34 | | 08'49" (+06'04") | 498 / 17654 |
| 35 | | 08'55" (+06'10") | 504 / 18159 |
| 36 | | 09'38" (+06'53") | 502 / 18661 |
| 37 | | 08'39" (+05'54") | 502 / 19164 |
| 38 | | 08'29" (+05'44") | 504 / 19668 |
| 39 | | 08'25" (+05'40") | 498 / 20167 |
| 40 | | 10'04" (+07'19") | 500 / 20668 |
| 41 | | 07'37" (+04'52") | 502 / 21170 |
| 42 | | 07'31" (+04'46") | 500 / 21671 |
燒檔、吃壞肚子、下大雨等種種狀況都來
也因有一陣子沒跑半馬以上的距離
竟然忘了上凡士林所以第二圈只能跑走跑走
明明很好玩又可以吃飽飽的賽事
就因為後半段燒到很痛，想跑也只能卡卡跑
天熱主辦還很用心準備西瓜真的有夠給力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 01'44" | 00:14'37" |
| 4 | 05'50" | 00:20'27" |
| 5 | 06'02" | 00:26'29" |
| 6 | 06'45" | 00:33'14" |
| 7 | 07'23" | 00:40'37" |
| 8 | 07'43" | 00:48'20" |
| 9 | 07'46" | 00:56'06" |
| 10 | 09'53" | 01:05'59" |
| 11 | 08'40" | 01:14'39" |
| 12 | 08'40" | 01:23'19" |
| 13 | 08'24" | 01:31'43" |
| 14 | 08'30" | 01:40'13" |
| 15 | 08'38" | 01:48'51" |
| 16 | 08'19" | 01:57'10" |
| 17 | 08'36" | 02:05'46" |
| 18 | 08'53" | 02:14'39" |
| 19 | 09'00" | 02:23'39" |
| 20 | 08'38" | 02:32'17" |
| 21 | 09'05" | 02:41'22" |
| 21.7 | 08'16" | 02:47'12" |
展開計圈分析
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