21.4 km | 02:52:20 | 08:03/km日期: 2022-03-12 10:58 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 1181 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'39" / 06'14" / 06'29" / 06'34" / 08'01" / 07'34" / 08'25" / 06'36" / 08'21" / 09'19" / 10'19" / 06'20" / 06'14" / 08'41" / 08'27" / 09'51" / 08'53" / 08'23" / 09'24" / 06'52" / 09'14" / 15'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'29" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 08'01" | 00:33'57" |
| 6 | 07'34" | 00:41'31" |
| 7 | 08'25" | 00:49'56" |
| 8 | 06'36" | 00:56'32" |
| 9 | 08'21" | 01:04'53" |
| 10 | 09'19" | 01:14'12" |
| 11 | 10'19" | 01:24'31" |
| 12 | 06'20" | 01:30'51" |
| 13 | 06'14" | 01:37'05" |
| 14 | 08'41" | 01:45'46" |
| 15 | 08'27" | 01:54'13" |
| 16 | 09'51" | 02:04'04" |
| 17 | 08'53" | 02:12'57" |
| 18 | 08'23" | 02:21'20" |
| 19 | 09'24" | 02:30'44" |
| 20 | 06'52" | 02:37'36" |
| 21 | 09'14" | 02:46'50" |
| 21.4 | 15'02" | 02:52'20" |
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