12.7 km | 01:08:41 | 05:23/km日期: 2015-07-05 20:23 - 總爬升: 161 m - 地點: 政大環山順逆1趟 - 天氣: 有風...還是熱! - 卡路里: 802 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'51" / 05'09" / 05'02" / 06'08" / 05'52" / 05'13" / 06'33" / 05'18" / 05'42" / 05'12" / 05'07" / 05'08" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1601 / 1601 |
2 | | 05'07" (+00'11") | 1494 / 3096 |
3 | | 05'49" (+00'53") | 75 / 3171 |
4 | | 06'18" (+01'22") | 1377 / 4549 |
5 | | 05'02" (+00'06") | 1319 / 5869 |
6 | | 10'58" (+06'02") | 12 / 5882 |
7 | | 06'28" (+01'32") | 1299 / 7181 |
8 | | 05'15" (+00'19") | 1376 / 8558 |
9 | | 06'30" (+01'34") | 235 / 8793 |
10 | | 05'04" (+00'08") | 3940 / 12733 |
7月累積里程 :
87.96 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'09" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 06'08" | 00:21'10" |
5 | 05'52" | 00:27'02" |
6 | 05'13" | 00:32'15" |
7 | 06'33" | 00:38'48" |
8 | 05'18" | 00:44'06" |
9 | 05'42" | 00:49'48" |
10 | 05'12" | 00:55'00" |
11 | 05'07" | 01:00'07" |
12 | 05'08" | 01:05'15" |
12.7 | 04'40" | 01:08'41" |