全馬 | 04:46:37 | 06:47/km | 第38馬| 官方成績 |
| 日期 | 2022-03-12 |
| 成績 | 04:46:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'23" (+03'20") | 01:03'29" (+00'43") |
| 00:30'06" (+00'03") |
| 00:32'52" (+02'49") | 01:04'15" (+01'29") |
| 00:31'23" (+01'20") |
| 00:30'03" | 01:02'46" |
| 00:32'43" (+02'40") |
| 00:34'45" (+04'42") | 01:13'09" (+10'23") |
| 00:38'24" (+08'21") |
|
日期: 2022-03-12 06:02 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 2330 Cal - 溫度: 21°C - 濕度: 66%
03:45起床，想說補給好不用吃太多，二片吐司黑咖啡，0430出門0510到會場，上個廁所0533寄物，0600一開始起跑人太多，滿滿跑到棧橋用走的，第一折返點開始用跑的，第一個補給點沒喝先上個廁所，滿滿熱身上橋，終於開始第一個上坡，滿滿的跑上去恩恩感覺很好，不能急要穩定配速，然後下坡也是不能急滿滿下坡，5k補給站跑了喝杯水出發，開始餓了9k吃了香腸，15k咬了一支冰棒，29k拿了包滷味，35吃香蕉，最後的和美山步道跟爬山一樣。
賽後評分: 補給太棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.04 km 
Nike Zoom Pegasus Turbo 2 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'42" | 00:14'49" |
| 3 | 06'31" | 00:21'20" |
| 4 | 05'51" | 00:27'11" |
| 5 | 06'12" | 00:33'23" |
| 6 | 05'57" | 00:39'20" |
| 7 | 05'50" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 06'29" | 00:57'44" |
| 10 | 05'45" | 01:03'29" |
| 11 | 06'53" | 01:10'22" |
| 12 | 06'09" | 01:16'31" |
| 13 | 05'46" | 01:22'17" |
| 14 | 05'52" | 01:28'09" |
| 15 | 08'12" | 01:36'21" |
| 16 | 06'28" | 01:42'49" |
| 17 | 06'14" | 01:49'03" |
| 18 | 06'42" | 01:55'45" |
| 19 | 05'47" | 02:01'32" |
| 20 | 06'12" | 02:07'44" |
| 21 | 05'35" | 02:13'19" |
| 22 | 06'23" | 02:19'42" |
| 23 | 06'08" | 02:25'50" |
| 24 | 06'05" | 02:31'55" |
| 25 | 05'52" | 02:37'47" |
| 26 | 06'23" | 02:44'10" |
| 27 | 05'49" | 02:49'59" |
| 28 | 06'52" | 02:56'51" |
| 29 | 07'43" | 03:04'34" |
| 30 | 05'56" | 03:10'30" |
| 31 | 06'11" | 03:16'41" |
| 32 | 06'49" | 03:23'30" |
| 33 | 06'08" | 03:29'38" |
| 34 | 05'47" | 03:35'25" |
| 35 | 09'50" | 03:45'15" |
| 36 | 08'08" | 03:53'23" |
| 37 | 07'34" | 04:00'57" |
| 38 | 07'30" | 04:08'27" |
| 39 | 07'58" | 04:16'25" |
| 40 | 07'14" | 04:23'39" |
| 41 | 12'46" | 04:36'25" |
| 41.5 | 16'33" | 04:45'19" |
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