| 賽後評分: 素食補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'02" | 00:01'02" | | 2 | 07'40" | 00:08'42" | | 3 | 07'31" | 00:16'13" | | 4 | 07'58" | 00:24'11" | | 5 | 07'03" | 00:31'14" | | 6 | 08'02" | 00:39'16" | | 7 | 08'22" | 00:47'38" | | 8 | 07'48" | 00:55'26" | | 9 | 08'22" | 01:03'48" | | 10 | 10'41" | 01:14'29" | | 11 | 11'39" | 01:26'08" | | 12 | 07'39" | 01:33'47" | | 13 | 08'15" | 01:42'02" | | 14 | 08'11" | 01:50'13" | | 15 | 10'58" | 02:01'11" | | 16 | 07'40" | 02:08'51" | | 17 | 09'42" | 02:18'33" | | 18 | 09'17" | 02:27'50" | | 19 | 12'43" | 02:40'33" | | 20 | 13'02" | 02:53'35" | | 21 | 11'10" | 03:04'45" | | 22 | 12'07" | 03:16'52" | | 23 | 10'50" | 03:27'42" | | 24 | 07'31" | 03:35'13" | | 25 | 15'21" | 03:50'34" | | 26 | 12'01" | 04:02'35" | | 27 | 11'41" | 04:14'16" | | 28 | 08'11" | 04:22'27" | | 29 | 15'07" | 04:37'34" | | 30 | 10'13" | 04:47'47" | | 31 | 11'11" | 04:58'58" | | 32 | 10'33" | 05:09'31" | | 33 | 22'09" | 05:31'40" | | 34 | 12'44" | 05:44'24" | | 35 | 09'10" | 05:53'34" | | 36 | 06'32" | 06:00'06" | | 37 | 14'37" | 06:14'43" | | 38 | 07'14" | 06:21'57" | | 39 | 07'24" | 06:29'21" | | 40 | 06'35" | 06:35'56" | | 41 | 10'44" | 06:46'40" | | 42 | 07'57" | 06:54'37" | | 43 | 10'41" | 07:05'18" | | 44 | 08'38" | 07:13'56" | | 45 | 11'55" | 07:25'51" | | 46 | 11'25" | 07:37'16" | | 47 | 08'37" | 07:45'53" | | 48 | 09'08" | 07:55'01" | | 49 | 09'13" | 08:04'14" | | 50 | 07'59" | 08:12'13" | | 51 | 10'42" | 08:22'55" | | 52 | 09'30" | 08:32'25" | | 53 | 10'02" | 08:42'27" | | 54 | 10'16" | 08:52'43" | | 55 | 12'07" | 09:04'50" | | 56 | 09'08" | 09:13'58" | | 57 | 09'33" | 09:23'31" | | 58 | 10'27" | 09:33'58" | | 59 | 11'03" | 09:45'01" | | 60 | 09'29" | 09:54'30" | | 60.9 | 16'51" | 10:09'37" |
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恭喜完成了初馬
60.0 km | 10:13:21 | 10:13/km | 第1馬
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