| 43.6 km | 05:47:00 | 07:57/km | 第42馬官方成績 | 日期 | 2022-03-13 | 成績 | 05:47:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" | 01:02'26" | | 00:33'53" (+05'20") | | 00:49'20" (+20'47") | 01:23'55" (+21'29") | | 00:34'35" (+06'02") | | 00:32'38" (+04'05") | 01:12'05" (+09'39") | | 00:39'27" (+10'54") | | 00:44'58" (+16'25") | 01:33'20" (+30'54") | | 00:48'22" (+19'49") | |
日期: 2022-03-13 06:01 - 總爬升: 570 m - 地點: 台南市白河區 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 2508 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'46") | 1000 / 1000 | 2 | | 05'31" (+00'03") | 1000 / 2000 | 3 | | 05'37" (+00'09") | 1000 / 3000 | 4 | | 05'35" (+00'07") | 1000 / 4000 | 5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 | 7 | | 06'20" (+00'52") | 1000 / 7000 | 8 | | 06'37" (+01'09") | 1000 / 8000 | 9 | | 07'20" (+01'52") | 1000 / 9000 | 10 | | 07'26" (+01'58") | 1000 / 10000 | 11 | | 10'32" (+05'04") | 1000 / 11000 | 12 | | 09'14" (+03'46") | 1000 / 12000 | 13 | | 08'35" (+03'07") | 1000 / 13000 | 14 | | 09'22" (+03'54") | 1000 / 14000 | 15 | | 11'35" (+06'07") | 1000 / 15000 | 16 | | 07'21" (+01'53") | 1000 / 16000 | 17 | | 05'44" (+00'16") | 1000 / 17000 | 18 | | 05'44" (+00'16") | 1000 / 18000 | 19 | | 09'42" (+04'14") | 1000 / 19000 | 20 | | 06'02" (+00'34") | 1000 / 20000 | 21 | | 05'28" | 1000 / 21000 | 22 | | 07'04" (+01'36") | 1000 / 22000 | 23 | | 06'41" (+01'13") | 1000 / 23000 | 24 | | 05'53" (+00'25") | 1000 / 24000 | 25 | | 07'29" (+02'01") | 1000 / 25000 | 26 | | 06'42" (+01'14") | 1000 / 26000 | 27 | | 08'21" (+02'53") | 1000 / 27000 | 28 | | 08'01" (+02'33") | 1000 / 28000 | 29 | | 07'46" (+02'18") | 1000 / 29000 | 30 | | 08'33" (+03'05") | 1000 / 30000 | 31 | | 10'08" (+04'40") | 1000 / 31000 | 32 | | 08'33" (+03'05") | 1000 / 32000 | 33 | | 08'17" (+02'49") | 1000 / 33000 | 34 | | 08'46" (+03'18") | 1000 / 34000 | 35 | | 09'12" (+03'44") | 1000 / 35000 | 36 | | 09'45" (+04'17") | 1000 / 36000 | 37 | | 09'23" (+03'55") | 1000 / 37000 | 38 | | 09'36" (+04'08") | 1000 / 38000 | 39 | | 09'46" (+04'18") | 1000 / 39000 | 40 | | 09'49" (+04'21") | 1000 / 40000 | 41 | | 08'53" (+03'25") | 1000 / 41000 | 42 | | 09'04" (+03'36") | 1000 / 42000 | 43 | | 10'12" (+04'44") | 1000 / 43000 | 44 | | 09'25" (+03'57") | 747 / 43747 |
賽後評分: 好賽事⋯⋯ 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 153.68 km ![](images/shoe.png) adidas adizero takuni sen4橘色 累積 : 329.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'32" | 00:11'46" | 3 | 05'37" | 00:17'23" | 4 | 05'35" | 00:22'58" | 5 | 05'35" | 00:28'33" | 6 | 06'09" | 00:34'42" | 7 | 06'20" | 00:41'02" | 8 | 06'37" | 00:47'39" | 9 | 07'20" | 00:54'59" | 10 | 07'27" | 01:02'26" | 11 | 10'32" | 01:12'58" | 12 | 09'14" | 01:22'12" | 13 | 08'36" | 01:30'48" | 14 | 09'22" | 01:40'10" | 15 | 11'36" | 01:51'46" | 16 | 07'22" | 01:59'08" | 17 | 05'44" | 02:04'52" | 18 | 05'45" | 02:10'37" | 19 | 09'42" | 02:20'19" | 20 | 06'02" | 02:26'21" | 21 | 05'29" | 02:31'50" | 22 | 07'05" | 02:38'55" | 23 | 06'41" | 02:45'36" | 24 | 05'53" | 02:51'29" | 25 | 07'30" | 02:58'59" | 26 | 06'43" | 03:05'42" | 27 | 08'22" | 03:14'04" | 28 | 08'01" | 03:22'05" | 29 | 07'47" | 03:29'52" | 30 | 08'34" | 03:38'26" | 31 | 10'08" | 03:48'34" | 32 | 08'34" | 03:57'08" | 33 | 08'17" | 04:05'25" | 34 | 08'47" | 04:14'12" | 35 | 09'12" | 04:23'24" | 36 | 09'46" | 04:33'10" | 37 | 09'23" | 04:42'33" | 38 | 09'37" | 04:52'10" | 39 | 09'47" | 05:01'57" | 40 | 09'49" | 05:11'46" | 41 | 08'54" | 05:20'40" | 42 | 09'04" | 05:29'44" | 43 | 10'13" | 05:39'57" | 43.7 | 09'25" | 05:47'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|