|  全馬 | --:--:-- | --:-- | 第69馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" | 01:18'12" | | 00:39'58" (+01'44") | | 00:41'55" (+03'41") | 01:29'47" (+11'35") | | 00:47'52" (+09'38") | | 00:49'52" (+11'38") | 01:37'37" (+19'25") | | 00:47'45" (+09'31") | | 00:48'30" (+10'16") | 01:45'39" (+27'27") | | 00:57'09" (+18'55") | |
日期: 2015-07-04 16:01 - 平均心率: 63 - 卡路里: 3505 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'06" (+02'20") | 1004 / 1004 | | 2 | | 06'46" | 1007 / 2012 | | 3 | | 06'48" (+00'02") | 1001 / 3013 | | 4 | | 07'54" (+01'08") | 1008 / 4022 | | 5 | | 07'43" (+00'57") | 1014 / 5036 |
| 6 | | 08'58" (+02'12") | 1014 / 6051 | | 7 | | 07'55" (+01'09") | 1007 / 7058 | | 8 | | 07'41" (+00'55") | 999 / 8058 | | 9 | | 08'32" (+01'46") | 1011 / 9069 | | 10 | | 07'19" (+00'33") | 1012 / 10082 | | 11 | | 08'18" (+01'32") | 1013 / 11095 | | 12 | | 07'25" (+00'39") | 1008 / 12104 | | 13 | | 09'16" (+02'30") | 1011 / 13115 | | 14 | | 07'40" (+00'54") | 1015 / 14131 | | 15 | | 08'30" (+01'44") | 1007 / 15138 | | 16 | | 11'00" (+04'14") | 1019 / 16158 | | 17 | | 08'05" (+01'19") | 1012 / 17170 | | 18 | | 09'10" (+02'24") | 1010 / 18180 | | 19 | | 09'51" (+03'05") | 1015 / 19196 | | 20 | | 09'33" (+02'47") | 1015 / 20211 | | 21 | | 09'07" (+02'21") | 1005 / 21217 | | 22 | | 10'38" (+03'52") | 1006 / 22224 | | 23 | | 09'03" (+02'17") | 1008 / 23232 | | 24 | | 11'23" (+04'37") | 1021 / 24254 | | 25 | | 10'16" (+03'30") | 1010 / 25264 | | 26 | | 09'15" (+02'29") | 1010 / 26275 | | 27 | | 09'46" (+03'00") | 1004 / 27280 | | 28 | | 09'49" (+03'03") | 1010 / 28290 | | 29 | | 09'14" (+02'28") | 1006 / 29297 | | 30 | | 09'36" (+02'50") | 1009 / 30307 | | 31 | | 08'40" (+01'54") | 1002 / 31310 | | 32 | | 09'33" (+02'47") | 1010 / 32320 | | 33 | | 09'16" (+02'30") | 1006 / 33326 | | 34 | | 11'14" (+04'28") | 1009 / 34336 | | 35 | | 09'58" (+03'12") | 1006 / 35343 | | 36 | | 10'38" (+03'52") | 1011 / 36354 | | 37 | | 11'13" (+04'27") | 1008 / 37363 | | 38 | | 10'15" (+03'29") | 1005 / 38368 | | 39 | | 13'38" (+06'52") | 1011 / 39380 | | 40 | | 11'17" (+04'31") | 1012 / 40392 | | 41 | | 10'49" (+04'03") | 1008 / 41401 | | 42 | | 10'22" (+03'36") | 1009 / 42410 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
7月累積里程 : 70.99 km  SKECHERS GOrunRide 3 累積 : 1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 06'46" | 00:15'54" | | 3 | 06'49" | 00:22'43" | | 4 | 07'54" | 00:30'37" | | 5 | 07'37" | 00:38'14" | | 6 | 09'07" | 00:47'21" | | 7 | 07'57" | 00:55'18" | | 8 | 07'38" | 01:02'56" | | 9 | 08'36" | 01:11'32" | | 10 | 06'40" | 01:18'12" | | 11 | 09'02" | 01:27'14" | | 12 | 07'26" | 01:34'40" | | 13 | 09'16" | 01:43'56" | | 14 | 07'21" | 01:51'17" | | 15 | 08'50" | 02:00'07" | | 16 | 10'40" | 02:10'47" | | 17 | 08'20" | 02:19'07" | | 18 | 08'49" | 02:27'56" | | 19 | 09'19" | 02:37'15" | | 20 | 10'44" | 02:47'59" | | 21 | 08'49" | 02:56'48" | | 22 | 10'52" | 03:07'40" | | 23 | 08'52" | 03:16'32" | | 24 | 11'49" | 03:28'21" | | 25 | 09'30" | 03:37'51" | | 26 | 09'17" | 03:47'08" | | 27 | 09'57" | 03:57'05" | | 28 | 08'57" | 04:06'02" | | 29 | 10'01" | 04:16'03" | | 30 | 09'33" | 04:25'36" | | 31 | 08'48" | 04:34'24" | | 32 | 09'22" | 04:43'46" | | 33 | 09'14" | 04:53'00" | | 34 | 11'23" | 05:04'23" | | 35 | 09'43" | 05:14'06" | | 36 | 10'38" | 05:24'44" | | 37 | 11'11" | 05:35'55" | | 38 | 10'26" | 05:46'21" | | 39 | 13'39" | 06:00'00" | | 40 | 11'15" | 06:11'15" | | 41 | 10'42" | 06:21'57" | | 42 | 10'30" | 06:32'27" | | 42.5 | 17'58" | 06:42'01" |
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