16.3 km | 01:37:59 | 06:01/km日期: 2022-03-15 03:45 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 878 Cal - 總步數: 16724 - 平均步頻: 170 - 平均步幅: 97 cm - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'05" / 06'09" / 06'05" / 05'58" / 06'07" / 06'09" / 05'52" / 05'53" / 06'10" / 05'57" / 05'56" / 05'58" / 05'44" / 05'39" / 05'45" / 05'29" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'34") | 1001 / 1001 | 165 / 98 |
| 2 | | 06'20" (+00'46") | 1001 / 2002 | 167 / 93 |
| 3 | | 06'10" (+00'36") | 1001 / 3003 | 169 / 95 |
| 4 | | 06'06" (+00'32") | 1003 / 4006 | 167 / 97 |
| 5 | | 06'10" (+00'36") | 1000 / 5007 | 167 / 96 |
| 6 | | 06'12" (+00'38") | 1000 / 6007 | 170 / 94 |
| 7 | | 05'54" (+00'20") | 1000 / 7007 | 171 / 98 |
| 8 | | 06'02" (+00'28") | 1000 / 8007 | 172 / 95 |
| 9 | | 06'08" (+00'34") | 1002 / 9010 | 171 / 94 |
| 10 | | 06'03" (+00'29") | 1000 / 10011 | 172 / 95 |
| 11 | | 05'56" (+00'22") | 1000 / 11011 | 173 / 96 |
| 12 | | 06'07" (+00'33") | 1000 / 12011 | 172 / 94 |
| 13 | | 05'48" (+00'14") | 1003 / 13015 | 172 / 99 |
| 14 | | 05'35" (+00'01") | 1000 / 14015 | 173 / 102 |
| 15 | | 05'56" (+00'22") | 1002 / 15017 | 172 / 97 |
| 16 | | 05'34" | 1000 / 16018 | 170 / 104 |
| 17 | | 06'06" (+00'32") | 256 / 16275 | 167 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'07" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 05'52" | 00:42'25" |
| 8 | 05'53" | 00:48'18" |
| 9 | 06'10" | 00:54'28" |
| 10 | 05'57" | 01:00'25" |
| 11 | 05'56" | 01:06'21" |
| 12 | 05'58" | 01:12'19" |
| 13 | 05'44" | 01:18'03" |
| 14 | 05'39" | 01:23'42" |
| 15 | 05'45" | 01:29'27" |
| 16 | 05'29" | 01:34'56" |
| 16.3 | 11'03" | 01:37'59" |
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