21.3 km | 02:13:14 | 06:14/km日期: 2022-03-16 05:09 - 平均心率: 168 - 卡路里: 1362 Cal - 總步數: 22900 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 96% - PM2.5: 普通(49)
Pace: 06'09" / 05'58" / 06'00" / 05'59" / 06'14" / 05'54" / 05'58" / 06'07" / 06'19" / 06'06" / 06'01" / 06'00" / 06'10" / 06'17" / 06'00" / 06'16" / 06'28" / 06'14" / 06'33" / 06'28" / 08'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'13") | 1001 / 1001 | 176 / 92 |
| 2 | | 05'58" (+00'03") | 1001 / 2003 | 178 / 93 |
| 3 | | 06'01" (+00'06") | 1001 / 3004 | 178 / 92 |
| 4 | | 05'58" (+00'03") | 1001 / 4006 | 176 / 94 |
| 5 | | 06'14" (+00'19") | 1000 / 5006 | 174 / 91 |
| 6 | | 05'55" | 1000 / 6007 | 174 / 96 |
| 7 | | 05'58" (+00'03") | 1000 / 7007 | 174 / 95 |
| 8 | | 06'05" (+00'10") | 1002 / 8010 | 173 / 94 |
| 9 | | 06'23" (+00'28") | 1001 / 9012 | 172 / 90 |
| 10 | | 06'04" (+00'09") | 1000 / 10012 | 170 / 96 |
| 11 | | 06'00" (+00'05") | 1001 / 11013 | 175 / 94 |
| 12 | | 06'00" (+00'05") | 1000 / 12014 | 172 / 96 |
| 13 | | 06'09" (+00'14") | 1000 / 13014 | 172 / 94 |
| 14 | | 06'17" (+00'22") | 1002 / 14017 | 171 / 92 |
| 15 | | 06'00" (+00'05") | 1002 / 15019 | 174 / 95 |
| 16 | | 06'16" (+00'21") | 1001 / 16020 | 173 / 92 |
| 17 | | 06'28" (+00'33") | 1002 / 17022 | 173 / 89 |
| 18 | | 06'16" (+00'21") | 1000 / 18022 | 174 / 91 |
| 19 | | 06'30" (+00'35") | 1001 / 19024 | 171 / 89 |
| 20 | | 06'31" (+00'36") | 1001 / 20025 | 170 / 89 |
| 21 | | 08'04" (+02'09") | 1001 / 21027 | 140 / 88 |
| 22 | | 05'32" | 294 / 21321 | 165 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 06'19" | 00:54'38" |
| 10 | 06'06" | 01:00'44" |
| 11 | 06'01" | 01:06'45" |
| 12 | 06'00" | 01:12'45" |
| 13 | 06'10" | 01:18'55" |
| 14 | 06'17" | 01:25'12" |
| 15 | 06'00" | 01:31'12" |
| 16 | 06'16" | 01:37'28" |
| 17 | 06'28" | 01:43'56" |
| 18 | 06'14" | 01:50'10" |
| 19 | 06'33" | 01:56'43" |
| 20 | 06'28" | 02:03'11" |
| 21 | 08'07" | 02:11'18" |
| 21.3 | 05'59" | 02:13'14" |
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