| 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 131.78 km  Merrell Trail Glove 累積 : 579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'42" | 00:09'34" | | 3 | 04'47" | 00:14'21" | | 4 | 04'34" | 00:18'55" | | 5 | 04'49" | 00:23'44" | | 6 | 05'17" | 00:29'01" | | 7 | 05'12" | 00:34'13" | | 8 | 05'35" | 00:39'48" | | 9 | 05'42" | 00:45'30" | | 10 | 05'49" | 00:51'19" | | 11 | 06'56" | 00:58'15" | | 12 | 05'36" | 01:03'51" | | 13 | 05'51" | 01:09'42" | | 14 | 07'00" | 01:16'42" | | 15 | 06'07" | 01:22'49" | | 16 | 06'40" | 01:29'29" | | 17 | 05'45" | 01:35'14" | | 18 | 06'00" | 01:41'14" | | 19 | 06'53" | 01:48'07" | | 20 | 05'50" | 01:53'57" | | 21 | 06'20" | 02:00'17" | | 22 | 05'50" | 02:06'07" | | 23 | 06'28" | 02:12'35" | | 24 | 07'36" | 02:20'11" | | 25 | 06'38" | 02:26'49" | | 26 | 07'25" | 02:34'14" | | 27 | 07'48" | 02:42'02" | | 28 | 08'28" | 02:50'30" | | 29 | 09'10" | 02:59'40" | | 30 | 08'03" | 03:07'43" | | 31 | 08'04" | 03:15'47" | | 32 | 08'36" | 03:24'23" | | 33 | 07'36" | 03:31'59" | | 34 | 07'55" | 03:39'54" | | 35 | 08'32" | 03:48'26" | | 36 | 08'47" | 03:57'13" | | 37 | 10'49" | 04:08'02" | | 38 | 08'55" | 04:16'57" | | 39 | 08'28" | 04:25'25" | | 40 | 08'01" | 04:33'26" | | 41 | 07'00" | 04:40'26" | | 42 | 06'47" | 04:47'13" | | 42.1 | 36'09" | 04:49'34" |
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