|  恭喜完成了第 70 馬 54.0 km | 07:55:28 | 08:48/km | 第70馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 07:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'36" (+08'25") | 01:21'34" (+08'07") | | 00:37'58" (+02'47") | | 00:35'11" | 01:19'29" (+06'02") | | 00:44'18" (+09'07") | | 00:36'34" (+01'23") | 01:13'27" | | 00:36'53" (+01'42") | | 00:45'20" (+10'09") | 01:30'56" (+17'29") | | 00:45'36" (+10'25") | | 00:51'57" (+16'46") | 01:45'45" (+32'18") | | 00:53'48" (+18'37") | |
日期: 2022-03-19 05:00 - 平均心率: 155 - 卡路里: 2263 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'15") | 1000 / 1000 | | 2 | | 11'49" (+05'45") | 1000 / 2000 | | 3 | | 09'22" (+03'18") | 1000 / 3000 | | 4 | | 06'21" (+00'17") | 1000 / 4000 | | 5 | | 08'39" (+02'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'41") | 69 / 5069 | | 7 | | 06'30" (+00'26") | 1000 / 6069 | | 8 | | 08'55" (+02'51") | 1000 / 7069 | | 9 | | 08'46" (+02'42") | 1000 / 8069 | | 10 | | 07'28" (+01'24") | 1000 / 9069 | | 11 | | 06'07" (+00'03") | 1000 / 10069 | | 12 | | 09'28" (+03'24") | 1000 / 11069 | | 13 | | 07'09" (+01'05") | 1000 / 12069 | | 14 | | 06'15" (+00'11") | 1000 / 13069 | | 15 | | 06'18" (+00'14") | 1000 / 14069 | | 16 | | 06'04" | 1000 / 15069 | | 17 | | 16'30" (+10'26") | 1000 / 16069 | | 18 | | 06'10" (+00'06") | 1000 / 17069 | | 19 | | 07'00" (+00'56") | 1000 / 18069 | | 20 | | 07'02" (+00'58") | 1000 / 19069 | | 21 | | 07'35" (+01'31") | 1000 / 20069 | | 22 | | 07'47" (+01'43") | 1000 / 21069 | | 23 | | 06'29" (+00'25") | 1000 / 22069 | | 24 | | 09'32" (+03'28") | 1000 / 23069 | | 25 | | 06'23" (+00'19") | 1000 / 24069 | | 26 | | 06'20" (+00'16") | 1000 / 25069 | | 27 | | 06'15" (+00'11") | 1000 / 26069 | | 28 | | 06'30" (+00'26") | 1000 / 27069 | | 29 | | 08'39" (+02'35") | 1000 / 28069 | | 30 | | 06'22" (+00'18") | 1000 / 29069 | | 31 | | 09'02" (+02'58") | 1000 / 30069 | | 32 | | 06'13" (+00'09") | 1000 / 31069 | | 33 | | 06'19" (+00'15") | 1000 / 32069 | | 34 | | 06'45" (+00'41") | 1000 / 33069 | | 35 | | 12'25" (+06'21") | 1000 / 34069 | | 36 | | 14'13" (+08'09") | 1000 / 35069 | | 37 | | 08'43" (+02'39") | 1000 / 36069 | | 38 | | 08'45" (+02'41") | 1000 / 37069 | | 39 | | 11'07" (+05'03") | 1000 / 38069 | | 40 | | 06'31" (+00'27") | 1000 / 39069 | | 41 | | 09'52" (+03'48") | 1000 / 40069 | | 42 | | 06'24" (+00'20") | 1000 / 41069 | | 43 | | 06'48" (+00'44") | 1000 / 42069 | | 44 | | 23'39" (+17'35") | 1000 / 43069 | | 45 | | 07'21" (+01'17") | 1000 / 44069 | | 46 | | 07'57" (+01'53") | 1000 / 45069 | | 47 | | 09'17" (+03'13") | 1000 / 46069 | | 48 | | 07'36" (+01'32") | 1000 / 47069 | | 49 | | 10'04" (+04'00") | 1000 / 48069 | | 50 | | 08'59" (+02'55") | 1000 / 49069 | | 51 | | 17'44" (+11'40") | 1000 / 50069 | | 52 | | 09'21" (+03'17") | 1000 / 51069 | | 53 | | 07'54" (+01'50") | 1000 / 52069 | | 54 | | 08'27" (+02'23") | 1000 / 53069 | | 55 | | 09'56" (+03'52") | 1000 / 54069 |
賽前宣言: 無傷完賽 賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 11'49" | 00:19'13" | | 3 | 09'22" | 00:28'35" | | 4 | 06'22" | 00:34'57" | | 5 | 08'39" | 00:43'36" | | 6 | 06'35" | 00:50'11" | | 7 | 08'56" | 00:59'07" | | 8 | 08'45" | 01:07'52" | | 9 | 07'29" | 01:15'21" | | 10 | 06'13" | 01:21'34" | | 11 | 09'28" | 01:31'02" | | 12 | 07'04" | 01:38'06" | | 13 | 06'22" | 01:44'28" | | 14 | 06'10" | 01:50'38" | | 15 | 06'07" | 01:56'45" | | 16 | 16'31" | 02:13'16" | | 17 | 06'15" | 02:19'31" | | 18 | 06'02" | 02:25'33" | | 19 | 07'55" | 02:33'28" | | 20 | 07'35" | 02:41'03" | | 21 | 07'49" | 02:48'52" | | 22 | 06'34" | 02:55'26" | | 23 | 09'25" | 03:04'51" | | 24 | 06'27" | 03:11'18" | | 25 | 06'19" | 03:17'37" | | 26 | 06'13" | 03:23'50" | | 27 | 06'33" | 03:30'23" | | 28 | 08'37" | 03:39'00" | | 29 | 06'24" | 03:45'24" | | 30 | 09'06" | 03:54'30" | | 31 | 06'11" | 04:00'41" | | 32 | 06'20" | 04:07'01" | | 33 | 06'46" | 04:13'47" | | 34 | 12'24" | 04:26'11" | | 35 | 13'39" | 04:39'50" | | 36 | 09'16" | 04:49'06" | | 37 | 08'52" | 04:57'58" | | 38 | 11'04" | 05:09'02" | | 39 | 06'29" | 05:15'31" | | 40 | 09'55" | 05:25'26" | | 41 | 06'25" | 05:31'51" | | 42 | 06'53" | 05:38'44" | | 43 | 23'33" | 06:02'17" | | 44 | 07'25" | 06:09'42" | | 45 | 07'41" | 06:17'23" | | 46 | 09'29" | 06:26'52" | | 47 | 07'22" | 06:34'14" | | 48 | 10'23" | 06:44'37" | | 49 | 08'37" | 06:53'14" | | 50 | 17'57" | 07:11'11" | | 51 | 09'26" | 07:20'37" | | 52 | 08'00" | 07:28'37" | | 53 | 08'15" | 07:36'52" | | 54 | 09'54" | 07:46'46" | | 54.9 | 10'14" | 07:55'30" |
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