|  54.0 km | 07:38:00 | 08:28/km | 第15馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 07:38:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+00'08") | 01:09'02" | | 00:34'27" | | 00:37'24" (+02'57") | 01:15'57" (+06'55") | | 00:38'33" (+04'06") | | 00:38'46" (+04'19") | 01:15'38" (+06'36") | | 00:36'52" (+02'25") | | 00:44'32" (+10'05") | 01:34'39" (+25'37") | | 00:50'07" (+15'40") | | 00:48'07" (+13'40") | 01:35'45" (+26'43") | | 00:47'38" (+13'11") | |
日期: 2022-03-19 05:00 - 平均心率: 127 - 卡路里: 3888 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'34") | 1000 / 1000 | | 2 | | 06'36" | 1000 / 2000 | | 3 | | 06'55" (+00'19") | 1000 / 3000 | | 4 | | 06'57" (+00'21") | 1000 / 4000 | | 5 | | 06'55" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'24") | 1000 / 6000 | | 7 | | 06'50" (+00'14") | 1000 / 7000 | | 8 | | 06'43" (+00'07") | 1000 / 8000 | | 9 | | 06'58" (+00'22") | 1000 / 9000 | | 10 | | 06'53" (+00'17") | 1000 / 10000 | | 11 | | 08'31" (+01'55") | 1000 / 11000 | | 12 | | 07'09" (+00'33") | 1000 / 12000 | | 13 | | 07'16" (+00'40") | 1000 / 13000 | | 14 | | 07'16" (+00'40") | 1000 / 14000 | | 15 | | 07'10" (+00'34") | 1000 / 15000 | | 16 | | 08'54" (+02'18") | 1000 / 16000 | | 17 | | 07'15" (+00'39") | 1000 / 17000 | | 18 | | 07'05" (+00'29") | 1000 / 18000 | | 19 | | 08'02" (+01'26") | 1000 / 19000 | | 20 | | 07'15" (+00'39") | 1000 / 20000 | | 21 | | 07'14" (+00'38") | 1000 / 21000 | | 22 | | 07'41" (+01'05") | 1000 / 22000 | | 23 | | 08'34" (+01'58") | 1000 / 23000 | | 24 | | 07'45" (+01'09") | 1000 / 24000 | | 25 | | 07'30" (+00'54") | 1000 / 25000 | | 26 | | 07'13" (+00'37") | 1000 / 26000 | | 27 | | 06'57" (+00'21") | 1000 / 27000 | | 28 | | 07'02" (+00'26") | 1000 / 28000 | | 29 | | 07'05" (+00'29") | 1000 / 29000 | | 30 | | 08'33" (+01'57") | 1000 / 30000 | | 31 | | 08'29" (+01'53") | 1000 / 31000 | | 32 | | 09'12" (+02'36") | 1000 / 32000 | | 33 | | 08'28" (+01'52") | 1000 / 33000 | | 34 | | 08'44" (+02'08") | 1000 / 34000 | | 35 | | 09'36" (+03'00") | 1000 / 35000 | | 36 | | 12'09" (+05'33") | 1000 / 36000 | | 37 | | 09'33" (+02'57") | 1000 / 37000 | | 38 | | 11'14" (+04'38") | 1000 / 38000 | | 39 | | 08'03" (+01'27") | 1000 / 39000 | | 40 | | 09'06" (+02'30") | 1000 / 40000 | | 41 | | 08'01" (+01'25") | 1000 / 41000 | | 42 | | 08'39" (+02'03") | 1000 / 42000 | | 43 | | 13'18" (+06'42") | 1000 / 43000 | | 44 | | 09'33" (+02'57") | 1000 / 44000 | | 45 | | 08'33" (+01'57") | 1000 / 45000 | | 46 | | 09'34" (+02'58") | 1000 / 46000 | | 47 | | 08'10" (+01'34") | 1000 / 47000 | | 48 | | 09'23" (+02'47") | 1000 / 48000 | | 49 | | 09'24" (+02'48") | 1000 / 49000 | | 50 | | 11'07" (+04'31") | 1000 / 50000 | | 51 | | 08'27" (+01'51") | 1000 / 51000 | | 52 | | 09'46" (+03'10") | 1000 / 52000 | | 53 | | 07'52" (+01'16") | 1000 / 53000 | | 54 | | 08'56" (+02'20") | 1000 / 54000 | | 55 | | 11'12" (+04'36") | 1000 / 55000 |
 台南李鴻麟  賽後評分: 半程有人性😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 188.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'36" | 00:13'46" | | 3 | 06'56" | 00:20'42" | | 4 | 06'57" | 00:27'39" | | 5 | 06'56" | 00:34'35" | | 6 | 07'00" | 00:41'35" | | 7 | 06'51" | 00:48'26" | | 8 | 06'43" | 00:55'09" | | 9 | 06'59" | 01:02'08" | | 10 | 06'54" | 01:09'02" | | 11 | 08'32" | 01:17'34" | | 12 | 07'09" | 01:24'43" | | 13 | 07'16" | 01:31'59" | | 14 | 07'16" | 01:39'15" | | 15 | 07'11" | 01:46'26" | | 16 | 08'54" | 01:55'20" | | 17 | 07'15" | 02:02'35" | | 18 | 07'06" | 02:09'41" | | 19 | 08'03" | 02:17'44" | | 20 | 07'15" | 02:24'59" | | 21 | 07'14" | 02:32'13" | | 22 | 07'42" | 02:39'55" | | 23 | 08'34" | 02:48'29" | | 24 | 07'45" | 02:56'14" | | 25 | 07'31" | 03:03'45" | | 26 | 07'13" | 03:10'58" | | 27 | 06'58" | 03:17'56" | | 28 | 07'03" | 03:24'59" | | 29 | 07'05" | 03:32'04" | | 30 | 08'33" | 03:40'37" | | 31 | 10'24" | 03:51'01" | | 32 | 07'19" | 03:58'20" | | 33 | 08'28" | 04:06'48" | | 34 | 08'44" | 04:15'32" | | 35 | 09'37" | 04:25'09" | | 36 | 12'09" | 04:37'18" | | 37 | 09'33" | 04:46'51" | | 38 | 11'15" | 04:58'06" | | 39 | 08'03" | 05:06'09" | | 40 | 09'07" | 05:15'16" | | 41 | 08'02" | 05:23'18" | | 42 | 08'39" | 05:31'57" | | 43 | 13'19" | 05:45'16" | | 44 | 09'34" | 05:54'50" | | 45 | 08'33" | 06:03'23" | | 46 | 09'34" | 06:12'57" | | 47 | 08'10" | 06:21'07" | | 48 | 09'23" | 06:30'30" | | 49 | 09'24" | 06:39'54" | | 50 | 11'07" | 06:51'01" | | 51 | 08'27" | 06:59'28" | | 52 | 09'47" | 07:09'15" | | 53 | 07'53" | 07:17'08" | | 54 | 08'56" | 07:26'04" | | 55 | 11'13" | 07:37'17" | | 55.1 | 14'19" | 07:38'00" |
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