李鴻麟 2022/03/19 訓練日誌 | Marathon's World

李鴻麟台南
ID 393277

49 位追隨者

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54.0 km | 07:38:00 | 08:28/km | 第15馬

八百壯士系列-制霸環澎

官方成績
日期	2022-03-19
成績	07:38:00
總名次	- / -
分組名次	- / -
平均速度	08:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'35")

00:34'35" (+00'08")

01:09'02"

10 km

(01:09'02")

00:34'27"

15 km

(01:46'26")

00:37'24" (+02'57")

01:15'57" (+06'55")

20 km

(02:24'59")

00:38'33" (+04'06")

25 km

(03:03'45")

00:38'46" (+04'19")

01:15'38" (+06'36")

30 km

(03:40'37")

00:36'52" (+02'25")

35 km

(04:25'09")

00:44'32" (+10'05")

01:34'39" (+25'37")

40 km

(05:15'16")

00:50'07" (+15'40")

45 km

(06:03'23")

00:48'07" (+13'40")

01:35'45" (+26'43")

50 km

(06:51'01")

00:47'38" (+13'11")

Finish

(07:38:00)

日期: 2022-03-19 05:00 - 平均心率: 127 - 卡路里: 3888 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'10"

(07'10")

07'10" (+00'34")

1000 / 1000

2

06'36"

(13'46")

06'36"

1000 / 2000

3

06'55"

(20'42")

06'55" (+00'19")

1000 / 3000

4

06'57"

(27'40")

06'57" (+00'21")

1000 / 4000

5

06'55"

(34'35")

06'55" (+00'19")

1000 / 5000

展開計圈分析

6

07'00"

(41'35")

07'00" (+00'24")

1000 / 6000

7

06'50"

(48'26")

06'50" (+00'14")

1000 / 7000

8

06'43"

(55'09")

06'43" (+00'07")

1000 / 8000

9

06'58"

(01:02'08")

06'58" (+00'22")

1000 / 9000

10

06'53"

(01:09'02")

06'53" (+00'17")

1000 / 10000

11

08'31"

(01:17'34")

08'31" (+01'55")

1000 / 11000

12

07'09"

(01:24'43")

07'09" (+00'33")

1000 / 12000

13

07'16"

(01:32'00")

07'16" (+00'40")

1000 / 13000

14

07'16"

(01:39'16")

07'16" (+00'40")

1000 / 14000

15

07'10"

(01:46'26")

07'10" (+00'34")

1000 / 15000

16

08'54"

(01:55'20")

08'54" (+02'18")

1000 / 16000

17

07'15"

(02:02'35")

07'15" (+00'39")

1000 / 17000

18

07'05"

(02:09'41")

07'05" (+00'29")

1000 / 18000

19

08'02"

(02:17'44")

08'02" (+01'26")

1000 / 19000

20

07'15"

(02:24'59")

07'15" (+00'39")

1000 / 20000

21

07'14"

(02:32'14")

07'14" (+00'38")

1000 / 21000

22

07'41"

(02:39'55")

07'41" (+01'05")

1000 / 22000

23

08'34"

(02:48'29")

08'34" (+01'58")

1000 / 23000

24

07'45"

(02:56'15")

07'45" (+01'09")

1000 / 24000

25

07'30"

(03:03'45")

07'30" (+00'54")

1000 / 25000

26

07'13"

(03:10'59")

07'13" (+00'37")

1000 / 26000

27

06'57"

(03:17'56")

06'57" (+00'21")

1000 / 27000

28

07'02"

(03:24'59")

07'02" (+00'26")

1000 / 28000

29

07'05"

(03:32'04")

07'05" (+00'29")

1000 / 29000

30

08'33"

(03:40'38")

08'33" (+01'57")

1000 / 30000

31

08'29"

(03:49'07")

08'29" (+01'53")

1000 / 31000

32

09'12"

(03:58'20")

09'12" (+02'36")

1000 / 32000

33

08'28"

(04:06'48")

08'28" (+01'52")

1000 / 33000

34

08'44"

(04:15'33")

08'44" (+02'08")

1000 / 34000

35

09'36"

(04:25'09")

09'36" (+03'00")

1000 / 35000

36

12'09"

(04:37'19")

12'09" (+05'33")

1000 / 36000

37

09'33"

(04:46'52")

09'33" (+02'57")

1000 / 37000

38

11'14"

(04:58'06")

11'14" (+04'38")

1000 / 38000

39

08'03"

(05:06'10")

08'03" (+01'27")

1000 / 39000

40

09'06"

(05:15'16")

09'06" (+02'30")

1000 / 40000

41

08'01"

(05:23'18")

08'01" (+01'25")

1000 / 41000

42

08'39"

(05:31'58")

08'39" (+02'03")

1000 / 42000

43

13'18"

(05:45'16")

13'18" (+06'42")

1000 / 43000

44

09'33"

(05:54'50")

09'33" (+02'57")

1000 / 44000

45

08'33"

(06:03'23")

08'33" (+01'57")

1000 / 45000

46

09'34"

(06:12'57")

09'34" (+02'58")

1000 / 46000

47

08'10"

(06:21'07")

08'10" (+01'34")

1000 / 47000

48

09'23"

(06:30'30")

09'23" (+02'47")

1000 / 48000

49

09'24"

(06:39'54")

09'24" (+02'48")

1000 / 49000

50

11'07"

(06:51'01")

11'07" (+04'31")

1000 / 50000

51

08'27"

(06:59'29")

08'27" (+01'51")

1000 / 51000

52

09'46"

(07:09'16")

09'46" (+03'10")

1000 / 52000

53

07'52"

(07:17'08")

07'52" (+01'16")

1000 / 53000

54

08'56"

(07:26'05")

08'56" (+02'20")

1000 / 54000

55

11'12"

(07:37'17")

11'12" (+04'36")

1000 / 55000

台南

李鴻麟

·

賽後評分: 半程有人性😅
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 188.30 km

TCX 2.0 上傳 | 2 years ago

黃秋虹和劉麗金說推

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'36"	00:13'46"
3	06'56"	00:20'42"
4	06'57"	00:27'39"
5	06'56"	00:34'35"
6	07'00"	00:41'35"
7	06'51"	00:48'26"
8	06'43"	00:55'09"
9	06'59"	01:02'08"
10	06'54"	01:09'02"
11	08'32"	01:17'34"
12	07'09"	01:24'43"
13	07'16"	01:31'59"
14	07'16"	01:39'15"
15	07'11"	01:46'26"
16	08'54"	01:55'20"
17	07'15"	02:02'35"
18	07'06"	02:09'41"
19	08'03"	02:17'44"
20	07'15"	02:24'59"
21	07'14"	02:32'13"
22	07'42"	02:39'55"
23	08'34"	02:48'29"
24	07'45"	02:56'14"
25	07'31"	03:03'45"
26	07'13"	03:10'58"
27	06'58"	03:17'56"
28	07'03"	03:24'59"
29	07'05"	03:32'04"
30	08'33"	03:40'37"
31	10'24"	03:51'01"
32	07'19"	03:58'20"
33	08'28"	04:06'48"
34	08'44"	04:15'32"
35	09'37"	04:25'09"
36	12'09"	04:37'18"
37	09'33"	04:46'51"
38	11'15"	04:58'06"
39	08'03"	05:06'09"
40	09'07"	05:15'16"
41	08'02"	05:23'18"
42	08'39"	05:31'57"
43	13'19"	05:45'16"
44	09'34"	05:54'50"
45	08'33"	06:03'23"
46	09'34"	06:12'57"
47	08'10"	06:21'07"
48	09'23"	06:30'30"
49	09'24"	06:39'54"
50	11'07"	06:51'01"
51	08'27"	06:59'28"
52	09'47"	07:09'15"
53	07'53"	07:17'08"
54	08'56"	07:26'04"
55	11'13"	07:37'17"
55.1	14'19"	07:38'00"

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朋友動態

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