陳偉庭 2022/03/19 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

114.0 km | 12:02:35 | 06:20/km | 第25馬

八百壯士系列-制霸環澎

官方成績
日期	2022-03-19
成績	12:02:35
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'29")

00:25'29" (+00'46")

00:50'12"

10 km

(00:50'12")

00:24'43"

15 km

(01:14'58")

00:24'46" (+00'03")

00:56'14" (+06'02")

20 km

(01:46'26")

00:31'28" (+06'45")

25 km

(02:15'24")

00:28'58" (+04'15")

00:54'22" (+04'10")

30 km

(02:40'48")

00:25'24" (+00'41")

35 km

(03:11'29")

00:30'41" (+05'58")

00:57'57" (+07'45")

40 km

(03:38'45")

00:27'16" (+02'33")

45 km

(04:10'30")

00:31'45" (+07'02")

01:05'01" (+14'49")

50 km

(04:43'46")

00:33'16" (+08'33")

55 km

(05:12'52")

00:29'06" (+04'23")

01:01'01" (+10'49")

60 km

(05:44'47")

00:31'55" (+07'12")

65 km

(06:20'47")

00:36'00" (+11'17")

01:07'10" (+16'58")

70 km

(06:51'57")

00:31'10" (+06'27")

75 km

(07:19'55")

00:27'58" (+03'15")

01:01'32" (+11'20")

80 km

(07:53'29")

00:33'34" (+08'51")

85 km

(08:41'24")

00:47'55" (+23'12")

01:19'59" (+29'47")

90 km

(09:13'28")

00:32'04" (+07'21")

95 km

(09:51'49")

00:38'21" (+13'38")

01:19'19" (+29'07")

100 km

(10:32'47")

00:40'58" (+16'15")

105 km

(11:03'18")

00:30'31" (+05'48")

01:02'17" (+12'05")

110 km

(11:35'04")

00:31'46" (+07'03")

Finish

(12:02:35)

日期: 2022-03-19 05:00 - 總爬升: 261 m - 地點: 澎湖國際廣場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 5954 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%

可以減少一些折返路線哦～

賽後評分: 路線可以減少一些折返
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 434.72 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 2 years ago

蔡小珉說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'01"	00:11'04"
3	04'47"	00:15'51"
4	04'51"	00:20'42"
5	04'47"	00:25'29"
6	04'53"	00:30'22"
7	04'53"	00:35'15"
8	04'50"	00:40'05"
9	05'01"	00:45'06"
10	05'06"	00:50'12"
11	04'56"	00:55'08"
12	04'58"	01:00'06"
13	04'56"	01:05'02"
14	05'02"	01:10'04"
15	04'54"	01:14'58"
16	09'48"	01:24'46"
17	04'58"	01:29'44"
18	04'50"	01:34'34"
19	05'08"	01:39'42"
20	06'44"	01:46'26"
21	04'51"	01:51'17"
22	04'55"	01:56'12"
23	08'45"	02:04'57"
24	05'24"	02:10'21"
25	05'03"	02:15'24"
26	05'06"	02:20'30"
27	05'10"	02:25'40"
28	05'06"	02:30'46"
29	04'55"	02:35'41"
30	05'07"	02:40'48"
31	05'02"	02:45'50"
32	05'04"	02:50'54"
33	05'30"	02:56'24"
34	05'20"	03:01'44"
35	09'45"	03:11'29"
36	05'44"	03:17'13"
37	05'30"	03:22'43"
38	05'28"	03:28'11"
39	05'21"	03:33'32"
40	05'13"	03:38'45"
41	05'04"	03:43'49"
42	05'03"	03:48'52"
43	11'30"	04:00'22"
44	05'07"	04:05'29"
45	05'01"	04:10'30"
46	05'23"	04:15'53"
47	05'22"	04:21'15"
48	05'17"	04:26'32"
49	05'26"	04:31'58"
50	11'48"	04:43'46"
51	06'47"	04:50'33"
52	05'27"	04:56'00"
53	05'34"	05:01'34"
54	05'38"	05:07'12"
55	05'40"	05:12'52"
56	06'14"	05:19'06"
57	06'30"	05:25'36"
58	08'23"	05:33'59"
59	05'24"	05:39'23"
60	05'24"	05:44'47"
61	05'34"	05:50'21"
62	12'51"	06:03'12"
63	05'33"	06:08'45"
64	06'18"	06:15'03"
65	05'44"	06:20'47"
66	05'47"	06:26'34"
67	06'56"	06:33'30"
68	06'59"	06:40'29"
69	05'56"	06:46'25"
70	05'32"	06:51'57"
71	05'35"	06:57'32"
72	05'33"	07:03'05"
73	05'43"	07:08'48"
74	05'17"	07:14'05"
75	05'50"	07:19'55"
76	05'16"	07:25'11"
77	05'52"	07:31'03"
78	11'04"	07:42'07"
79	05'20"	07:47'27"
80	06'02"	07:53'29"
81	13'28"	08:06'57"
82	06'04"	08:13'01"
83	16'07"	08:29'08"
84	05'47"	08:34'55"
85	06'29"	08:41'24"
86	06'18"	08:47'42"
87	06'48"	08:54'30"
88	06'56"	09:01'26"
89	06'06"	09:07'32"
90	05'56"	09:13'28"
91	07'02"	09:20'30"
92	06'33"	09:27'03"
93	06'12"	09:33'15"
94	12'42"	09:45'57"
95	05'52"	09:51'49"
96	06'17"	09:58'06"
97	05'59"	10:04'05"
98	09'09"	10:13'14"
99	05'51"	10:19'05"
100	13'42"	10:32'47"
101	05'53"	10:38'40"
102	05'46"	10:44'26"
103	05'45"	10:50'11"
104	07'04"	10:57'15"
105	06'03"	11:03'18"
106	05'41"	11:08'59"
107	05'36"	11:14'35"
108	05'51"	11:20'26"
109	05'54"	11:26'20"
110	08'44"	11:35'04"
111	05'44"	11:40'48"
112	05'44"	11:46'32"
113	06'13"	11:52'45"
114	06'21"	11:59'06"
114.5	06'22"	12:02'35"