|  200.0 km | 06:25:34 | 31.1 km/h| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 06:25:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'00" (+02'00") | 00:16'12" (+01'47") | | 00:07'12" (+00'12") | | 00:07'20" (+00'20") | 00:14'49" (+00'24") | | 00:07'29" (+00'29") | | 00:07'28" (+00'28") | 00:14'50" (+00'25") | | 00:07'22" (+00'22") | | 00:07'00" | 00:14'25" | | 00:07'25" (+00'25") | | 00:07'32" (+00'32") | 00:14'58" (+00'33") | | 00:07'26" (+00'26") | | 00:07'52" (+00'52") | 00:15'12" (+00'47") | | 00:07'20" (+00'20") | | 00:07'56" (+00'56") | 00:15'42" (+01'17") | | 00:07'46" (+00'46") | | 00:07'34" (+00'34") | 00:14'58" (+00'33") | | 00:07'24" (+00'24") | | 00:07'29" (+00'29") | 00:15'28" (+01'03") | | 00:07'59" (+00'59") | | 00:07'54" (+00'54") | 00:28'28" (+14'03") | | 00:20'34" (+13'34") | | 00:10'43" (+03'43") | 00:18'41" (+04'16") | | 00:07'58" (+00'58") | | 00:10'52" (+03'52") | 00:20'43" (+06'18") | | 00:09'51" (+02'51") | | 00:09'17" (+02'17") | 00:40'07" (+25'42") | | 00:30'50" (+23'50") | | 00:11'41" (+04'41") | 00:21'21" (+06'56") | | 00:09'40" (+02'40") | | 00:09'24" (+02'24") | 00:19'19" (+04'54") | | 00:09'55" (+02'55") | | 00:11'02" (+04'02") | 00:21'46" (+07'21") | | 00:10'44" (+03'44") | | 00:16'43" (+09'43") | 00:27'35" (+13'10") | | 00:10'52" (+03'52") | | 00:11'50" (+04'50") | 00:22'12" (+07'47") | | 00:10'22" (+03'22") | | 00:08'26" (+01'26") | 00:17'35" (+03'10") | | 00:09'09" (+02'09") | | 00:11'14" (+04'14") | 00:00'00" | |
日期: 2022-03-20 06:30 - 平均心率: 176 - 踏頻: 81 - 卡路里: 3246 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.33 (-9.52) | 5000 / 5000 | | 2 | | 41.86 (-1.00) | 5000 / 10000 | | 3 | | 41.38 (-1.48) | 5000 / 15000 | | 4 | | 40.45 (-2.41) | 5000 / 20000 | | 5 | | 40.45 (-2.41) | 5000 / 25000 |
| 6 | | 40.91 (-1.95) | 5000 / 30000 | | 7 | | 42.86 | 5000 / 35000 | | 8 | | 40.91 (-1.95) | 5000 / 40000 | | 9 | | 40.00 (-2.86) | 5000 / 45000 | | 10 | | 40.45 (-2.41) | 5000 / 50000 | | 11 | | 38.30 (-4.56) | 5000 / 55000 | | 12 | | 41.38 (-1.48) | 5000 / 60000 | | 13 | | 37.89 (-4.96) | 5000 / 65000 | | 14 | | 38.71 (-4.15) | 5000 / 70000 | | 15 | | 40.00 (-2.86) | 5000 / 75000 | | 16 | | 40.91 (-1.95) | 5000 / 80000 | | 17 | | 40.45 (-2.41) | 5000 / 85000 | | 18 | | 37.89 (-4.96) | 5000 / 90000 | | 19 | | 38.30 (-4.56) | 5000 / 95000 | | 20 | | 14.63 (-28.22) | 5000 / 100000 | | 21 | | 28.12 (-14.73) | 5000 / 105000 | | 22 | | 37.89 (-4.96) | 5000 / 110000 | | 23 | | 27.69 (-15.16) | 5000 / 115000 | | 24 | | 30.51 (-12.35) | 5000 / 120000 | | 25 | | 32.43 (-10.42) | 5000 / 125000 | | 26 | | 9.73 (-33.13) | 5000 / 130000 | | 27 | | 25.71 (-17.14) | 5000 / 135000 | | 28 | | 31.30 (-11.55) | 5000 / 140000 | | 29 | | 32.14 (-10.71) | 5000 / 145000 | | 30 | | 30.51 (-12.35) | 5000 / 150000 | | 31 | | 27.27 (-15.58) | 5000 / 155000 | | 32 | | 28.12 (-14.73) | 5000 / 160000 | | 33 | | 18.00 (-24.86) | 5000 / 165000 | | 34 | | 27.69 (-15.16) | 5000 / 170000 | | 35 | | 25.53 (-17.33) | 5000 / 175000 | | 36 | | 29.03 (-13.82) | 5000 / 180000 | | 37 | | 35.64 (-7.21) | 5000 / 185000 | | 38 | | 33.03 (-9.83) | 5000 / 190000 | | 39 | | 26.09 (-16.77) | 4868 / 194868 |
 桃園孫夢莒  賽後評分: 自我挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 532.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -0.4 % | | 2 | 34.6 | 1.3 % | | 3 | 36.0 | 1.7 % | | 4 | 45.0 | -1.3 % | | 5 | 38.7 | 1.0 % | | 6 | 40.0 | -0.4 % | | 7 | 39.6 | 1.5 % | | 8 | 42.4 | 1.2 % | | 9 | 43.9 | -0.7 % | | 10 | 42.9 | -0.2 % | | 11 | 41.4 | -0.4 % | | 12 | 42.9 | -0.2 % | | 13 | 39.6 | 1.0 % | | 14 | 39.1 | -0.6 % | | 15 | 41.9 | -0.7 % | | 16 | 41.9 | -0.3 % | | 17 | 36.4 | -0.4 % | | 18 | 42.4 | -0.2 % | | 19 | 40.4 | -0.1 % | | 20 | 40.0 | 0.0 % | | 21 | 38.3 | 3.5 % | | 22 | 40.9 | 1.8 % | | 23 | 44.4 | -1.3 % | | 24 | 39.6 | -0.1 % | | 25 | 38.3 | 1.7 % | | 26 | 41.9 | -0.9 % | | 27 | 39.6 | 1.0 % | | 28 | 39.6 | 1.0 % | | 29 | 40.0 | -0.1 % | | 30 | 42.9 | -0.5 % | | 31 | 41.9 | 1.3 % | | 32 | 45.0 | -0.4 % | | 33 | 40.9 | 1.5 % | | 34 | 45.0 | -0.7 % | | 35 | 41.9 | -0.2 % | | 36 | 38.3 | 2.0 % | | 37 | 41.9 | -0.1 % | | 38 | 43.9 | -0.1 % | | 39 | 41.9 | -0.1 % | | 40 | 37.1 | 1.0 % | | 41 | 42.9 | -1.0 % | | 42 | 44.4 | -0.1 % | | 43 | 41.4 | 0.0 % | | 44 | 37.5 | 1.0 % | | 45 | 34.6 | 2.7 % | | 46 | 44.4 | -0.9 % | | 47 | 37.9 | 1.7 % | | 48 | 39.1 | 1.0 % | | 49 | 41.9 | -0.6 % | | 50 | 39.1 | -0.1 % | | 51 | 39.1 | 1.7 % | | 52 | 44.4 | -0.6 % | | 53 | 39.1 | -0.1 % | | 54 | 36.7 | -0.1 % | | 55 | 33.0 | 2.1 % | | 56 | 42.4 | -2.2 % | | 57 | 36.0 | 1.1 % | | 58 | 46.2 | -0.6 % | | 59 | 44.4 | -0.5 % | | 60 | 37.5 | -0.2 % | | 61 | 37.5 | 1.8 % | | 62 | 37.9 | -0.7 % | | 63 | 39.1 | 1.2 % | | 64 | 34.3 | -0.9 % | | 65 | 40.9 | -0.1 % | | 66 | 35.6 | -0.4 % | | 67 | 39.6 | 0.0 % | | 68 | 38.3 | 1.5 % | | 69 | 42.4 | -0.6 % | | 70 | 37.9 | -0.6 % | | 71 | 42.4 | 0.0 % | | 72 | 38.7 | -0.1 % | | 73 | 42.4 | -0.2 % | | 74 | 37.9 | 1.0 % | | 75 | 37.5 | -0.2 % | | 76 | 37.9 | -0.4 % | | 77 | 40.0 | -0.1 % | | 78 | 40.9 | 1.0 % | | 79 | 41.9 | 1.2 % | | 80 | 42.4 | 1.2 % | | 81 | 40.9 | -0.6 % | | 82 | 39.1 | -0.4 % | | 83 | 40.4 | -0.1 % | | 84 | 40.4 | -0.2 % | | 85 | 39.6 | -0.1 % | | 86 | 37.9 | -0.1 % | | 87 | 37.5 | 1.2 % | | 88 | 37.1 | -0.1 % | | 89 | 38.3 | 1.4 % | | 90 | 37.1 | 1.6 % | | 91 | 37.1 | 1.3 % | | 92 | 34.3 | -1.3 % | | 93 | 42.9 | -0.6 % | | 94 | 39.6 | -0.3 % | | 95 | 37.1 | -0.2 % | | 96 | 34.3 | -0.2 % | | 97 | 31.3 | -0.1 % | | 98 | 4.5 | -0.2 % | | 99 | 33.6 | -0.2 % | | 100 | 31.9 | 1.0 % | | 101 | 30.8 | -0.1 % | | 102 | 31.0 | 1.0 % | | 103 | 30.3 | 1.2 % | | 104 | 18.1 | 1.6 % | | 105 | 39.1 | -0.9 % | | 106 | 43.9 | -1.0 % | | 107 | 41.9 | -0.5 % | | 108 | 40.0 | -0.1 % | | 109 | 42.4 | -0.5 % | | 110 | 26.7 | 1.0 % | | 111 | 34.0 | 1.0 % | | 112 | 17.7 | 1.0 % | | 113 | 33.3 | 1.0 % | | 114 | 30.0 | 1.0 % | | 115 | 31.3 | 1.0 % | | 116 | 35.0 | -0.6 % | | 117 | 37.1 | -0.7 % | | 118 | 34.0 | -0.3 % | | 119 | 36.7 | 0.0 % | | 120 | 19.3 | 1.3 % | | 121 | 31.9 | -0.6 % | | 122 | 34.0 | 1.0 % | | 123 | 34.3 | -0.1 % | | 124 | 32.1 | -0.3 % | | 125 | 29.8 | 1.0 % | | 126 | 32.7 | 1.0 % | | 127 | 28.1 | 2.0 % | | 128 | 2.7 | -0.7 % | | 129 | 20.0 | 1.0 % | | 130 | 31.9 | -0.2 % | | 131 | 22.5 | 1.3 % | | 132 | 20.2 | 2.3 % | | 133 | 37.9 | -0.6 % | | 134 | 29.0 | 1.1 % | | 135 | 25.0 | -1.0 % | | 136 | 27.9 | 1.3 % | | 137 | 16.3 | 8.0 % | | 138 | 3600.0 | -0.2 % | | 139 | 45.6 | -0.4 % | | 140 | 24.0 | 3.2 % | | 141 | 31.9 | -1.5 % | | 142 | 30.0 | 1.0 % | | 143 | 33.0 | 1.0 % | | 144 | 30.8 | 1.4 % | | 145 | 34.3 | -1.1 % | | 146 | 34.0 | -0.4 % | | 147 | 28.1 | 1.3 % | | 148 | 31.9 | -0.2 % | | 149 | 31.9 | -0.9 % | | 150 | 26.7 | 2.2 % | | 151 | 17.6 | -0.7 % | | 152 | 34.0 | -0.1 % | | 153 | 32.7 | 1.0 % | | 154 | 30.8 | 1.0 % | | 155 | 29.0 | 1.8 % | | 156 | 27.7 | -0.4 % | | 157 | 22.1 | 1.3 % | | 158 | 29.5 | 1.3 % | | 159 | 29.8 | 1.0 % | | 160 | 33.3 | -1.0 % | | 161 | 6.5 | 1.0 % | | 162 | 29.8 | 2.0 % | | 163 | 34.0 | -0.9 % | | 164 | 33.6 | 1.2 % | | 165 | 32.4 | -0.9 % | | 166 | 19.3 | 1.2 % | | 167 | 29.5 | 1.0 % | | 168 | 32.1 | -0.2 % | | 169 | 35.3 | -0.2 % | | 170 | 27.9 | 2.0 % | | 171 | 34.0 | -1.1 % | | 172 | 14.0 | 1.0 % | | 173 | 28.6 | 2.7 % | | 174 | 31.9 | -1.1 % | | 175 | 33.6 | -1.3 % | | 176 | 33.6 | 1.0 % | | 177 | 36.4 | 1.0 % | | 178 | 21.6 | -0.2 % | | 179 | 27.3 | -0.4 % | | 180 | 30.8 | 1.0 % | | 181 | 29.8 | 1.2 % | | 182 | 34.6 | -0.9 % | | 183 | 41.9 | -0.6 % | | 184 | 36.7 | 1.0 % | | 185 | 37.1 | 1.5 % | | 186 | 39.6 | -0.2 % | | 187 | 37.5 | 1.6 % | | 188 | 29.8 | -0.6 % | | 189 | 32.4 | -1.0 % | | 190 | 27.7 | -0.8 % | | 191 | 29.3 | -2.2 % | | 192 | 24.2 | 2.2 % | | 193 | 31.0 | -0.6 % | | 194 | 34.6 | -1.1 % | | 194.9 | 17.2 | 1.5 % |
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