|  200.0 km | 06:48:55 | 29.3 km/h| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 06:48:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'44" (+05'11") | 00:22'18" (+05'24") | | 00:09'34" (+02'01") | | 00:08'50" (+01'17") | 00:16'54" | | 00:08'04" (+00'31") | | 00:09'49" (+02'16") | 00:17'55" (+01'01") | | 00:08'06" (+00'33") | | 00:09'15" (+01'42") | 00:18'19" (+01'25") | | 00:09'04" (+01'31") | | 00:08'09" (+00'36") | 00:17'00" (+00'06") | | 00:08'51" (+01'18") | | 00:09'43" (+02'10") | 00:20'03" (+03'09") | | 00:10'20" (+02'47") | | 00:09'42" (+02'09") | 00:18'21" (+01'27") | | 00:08'39" (+01'06") | | 00:09'55" (+02'22") | 00:19'53" (+02'59") | | 00:09'58" (+02'25") | | 00:11'02" (+03'29") | 00:23'23" (+06'29") | | 00:12'21" (+04'48") | | 00:10'17" (+02'44") | 00:35'47" (+18'53") | | 00:25'30" (+17'57") | | 00:09'34" (+02'01") | 00:18'21" (+01'27") | | 00:08'47" (+01'14") | | 00:10'21" (+02'48") | 00:20'23" (+03'29") | | 00:10'02" (+02'29") | | 00:10'13" (+02'40") | 00:21'53" (+04'59") | | 00:11'40" (+04'07") | | 00:17'53" (+10'20") | 00:29'20" (+12'26") | | 00:11'27" (+03'54") | | 00:10'46" (+03'13") | 00:21'17" (+04'23") | | 00:10'31" (+02'58") | | 00:11'00" (+03'27") | 00:20'06" (+03'12") | | 00:09'06" (+01'33") | | 00:11'24" (+03'51") | 00:18'57" (+02'03") | | 00:07'33" | | 00:08'38" (+01'05") | 00:19'11" (+02'17") | | 00:10'33" (+03'00") | | 00:09'42" (+02'09") | 00:20'32" (+03'38") | | 00:10'50" (+03'17") | | 00:10'21" (+02'48") | 00:00'00" | |
日期: 2022-03-20 06:33 - 平均心率: 145 - 踏頻: 76 - 卡路里: 2563 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-16.32) | 5000 / 5000 | | 2 | | 31.58 (-8.42) | 5000 / 10000 | | 3 | | 33.96 (-6.04) | 5000 / 15000 | | 4 | | 37.50 (-2.50) | 5000 / 20000 | | 5 | | 30.77 (-9.23) | 5000 / 25000 |
| 6 | | 37.11 (-2.89) | 5000 / 30000 | | 7 | | 32.73 (-7.27) | 5000 / 35000 | | 8 | | 33.33 (-6.67) | 5000 / 40000 | | 9 | | 37.11 (-2.89) | 5000 / 45000 | | 10 | | 33.96 (-6.04) | 5000 / 50000 | | 11 | | 31.03 (-8.97) | 5000 / 55000 | | 12 | | 29.27 (-10.73) | 5000 / 60000 | | 13 | | 31.03 (-8.97) | 5000 / 65000 | | 14 | | 34.95 (-5.05) | 5000 / 70000 | | 15 | | 30.51 (-9.49) | 5000 / 75000 | | 16 | | 30.25 (-9.75) | 5000 / 80000 | | 17 | | 27.27 (-12.73) | 5000 / 85000 | | 18 | | 24.32 (-15.68) | 5000 / 90000 | | 19 | | 29.27 (-10.73) | 5000 / 95000 | | 20 | | 22.36 (-17.64) | 5000 / 100000 | | 21 | | 31.58 (-8.42) | 5000 / 105000 | | 22 | | 34.29 (-5.71) | 5000 / 110000 | | 23 | | 29.03 (-10.97) | 5000 / 115000 | | 24 | | 30.00 (-10.00) | 5000 / 120000 | | 25 | | 29.51 (-10.49) | 5000 / 125000 | | 26 | | 25.71 (-14.29) | 5000 / 130000 | | 27 | | 16.82 (-23.18) | 5000 / 135000 | | 28 | | 26.28 (-13.72) | 5000 / 140000 | | 29 | | 27.91 (-12.09) | 5000 / 145000 | | 30 | | 28.57 (-11.43) | 5000 / 150000 | | 31 | | 27.27 (-12.73) | 5000 / 155000 | | 32 | | 33.03 (-6.97) | 5000 / 160000 | | 33 | | 26.47 (-13.53) | 5000 / 165000 | | 34 | | 40.00 | 5000 / 170000 | | 35 | | 34.95 (-5.05) | 5000 / 175000 | | 36 | | 28.57 (-11.43) | 5000 / 180000 | | 37 | | 31.03 (-8.97) | 5000 / 185000 | | 38 | | 27.69 (-12.31) | 5000 / 190000 | | 39 | | 23.38 (-16.62) | 4018 / 194018 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -0.3 % | | 2 | 22.1 | -0.1 % | | 3 | 22.9 | 1.0 % | | 4 | 25.9 | 1.0 % | | 5 | 31.9 | 1.0 % | | 6 | 20.1 | 1.3 % | | 7 | 32.1 | 1.6 % | | 8 | 39.1 | -0.9 % | | 9 | 40.4 | -1.1 % | | 10 | 35.3 | 1.0 % | | 11 | 36.4 | -0.4 % | | 12 | 32.4 | -0.9 % | | 13 | 28.6 | -0.4 % | | 14 | 36.7 | 1.0 % | | 15 | 37.5 | 1.0 % | | 16 | 32.7 | 1.0 % | | 17 | 36.4 | 1.2 % | | 18 | 40.9 | -0.8 % | | 19 | 38.3 | 1.2 % | | 20 | 38.7 | -0.5 % | | 21 | 34.6 | -0.4 % | | 22 | 18.7 | 1.2 % | | 23 | 35.3 | -0.9 % | | 24 | 37.5 | -0.3 % | | 25 | 38.3 | -0.1 % | | 26 | 37.5 | -0.1 % | | 27 | 39.6 | -0.1 % | | 28 | 32.1 | -0.2 % | | 29 | 36.7 | 2.0 % | | 30 | 40.4 | -0.7 % | | 31 | 41.4 | -0.1 % | | 32 | 30.5 | 1.0 % | | 33 | 30.8 | 1.0 % | | 34 | 27.1 | 1.8 % | | 35 | 36.0 | -0.2 % | | 36 | 33.0 | 1.8 % | | 37 | 34.0 | -0.7 % | | 38 | 36.7 | -0.2 % | | 39 | 15.7 | 3.7 % | | 40 | 3600.0 | 0.0 % | | 41 | 43.4 | -0.4 % | | 42 | 35.3 | 3.0 % | | 43 | 35.3 | -2.0 % | | 44 | 36.0 | -0.2 % | | 45 | 35.3 | -0.1 % | | 46 | 34.3 | 1.2 % | | 47 | 34.6 | -1.0 % | | 48 | 34.3 | -0.7 % | | 49 | 34.0 | 1.2 % | | 50 | 32.4 | -0.2 % | | 51 | 33.3 | -0.7 % | | 52 | 32.4 | 2.0 % | | 53 | 24.0 | -0.8 % | | 54 | 33.3 | 0.0 % | | 55 | 34.0 | -0.2 % | | 56 | 32.1 | -0.1 % | | 57 | 33.0 | 1.3 % | | 58 | 26.5 | -0.2 % | | 59 | 22.9 | 1.0 % | | 60 | 34.0 | 1.0 % | | 61 | 30.8 | -0.2 % | | 62 | 34.3 | -1.4 % | | 63 | 24.5 | -0.2 % | | 64 | 34.3 | 1.3 % | | 65 | 33.3 | -0.6 % | | 66 | 35.3 | -0.2 % | | 67 | 36.7 | -0.9 % | | 68 | 37.1 | 1.2 % | | 69 | 33.0 | -0.1 % | | 70 | 31.9 | -0.4 % | | 71 | 34.0 | -0.1 % | | 72 | 26.9 | -0.1 % | | 73 | 34.3 | 2.0 % | | 74 | 26.5 | -0.6 % | | 75 | 31.6 | 2.2 % | | 76 | 30.8 | -1.3 % | | 77 | 33.6 | -0.9 % | | 78 | 31.6 | 1.0 % | | 79 | 28.8 | 1.0 % | | 80 | 26.7 | 1.0 % | | 81 | 22.9 | 1.3 % | | 82 | 29.3 | 1.3 % | | 83 | 32.4 | -0.6 % | | 84 | 25.5 | 1.6 % | | 85 | 27.7 | -0.7 % | | 86 | 26.9 | 1.3 % | | 87 | 23.4 | 2.0 % | | 88 | 22.8 | 1.0 % | | 89 | 24.7 | 1.3 % | | 90 | 24.2 | -0.6 % | | 91 | 32.4 | -0.9 % | | 92 | 36.0 | -0.9 % | | 93 | 35.0 | -2.2 % | | 94 | 20.0 | 1.9 % | | 95 | 29.3 | -0.7 % | | 96 | 25.9 | -1.0 % | | 97 | 3.8 | 1.8 % | | 98 | 22.4 | -0.5 % | | 99 | 26.1 | 1.5 % | | 100 | 24.2 | 1.4 % | | 101 | 36.7 | -1.4 % | | 102 | 34.6 | 1.2 % | | 103 | 31.0 | 1.3 % | | 104 | 23.7 | 1.0 % | | 105 | 34.6 | 1.0 % | | 106 | 38.3 | -1.1 % | | 107 | 37.1 | -0.2 % | | 108 | 27.1 | -0.7 % | | 109 | 34.6 | -0.3 % | | 110 | 36.4 | 1.2 % | | 111 | 27.3 | -0.8 % | | 112 | 30.3 | -0.4 % | | 113 | 30.3 | -0.9 % | | 114 | 24.0 | 1.2 % | | 115 | 35.6 | -0.2 % | | 116 | 33.0 | -0.1 % | | 117 | 30.8 | -0.2 % | | 118 | 25.9 | 3.5 % | | 119 | 28.3 | 2.0 % | | 120 | 32.7 | -1.1 % | | 121 | 29.0 | -0.1 % | | 122 | 28.1 | 2.0 % | | 123 | 31.9 | -0.4 % | | 124 | 29.8 | 1.0 % | | 125 | 28.3 | 1.0 % | | 126 | 25.4 | -0.1 % | | 127 | 24.3 | -0.7 % | | 128 | 25.7 | 1.7 % | | 129 | 28.6 | -0.1 % | | 130 | 25.0 | 2.0 % | | 131 | 27.7 | -0.5 % | | 132 | 6.8 | -0.2 % | | 133 | 24.0 | 2.0 % | | 134 | 26.7 | -0.2 % | | 135 | 27.9 | -0.1 % | | 136 | 20.9 | -0.7 % | | 137 | 27.5 | 1.2 % | | 138 | 28.3 | -1.1 % | | 139 | 27.9 | 1.0 % | | 140 | 28.1 | -0.2 % | | 141 | 28.6 | 1.0 % | | 142 | 26.5 | 2.5 % | | 143 | 31.0 | -1.0 % | | 144 | 27.1 | 1.0 % | | 145 | 26.7 | 1.0 % | | 146 | 28.8 | -0.8 % | | 147 | 28.6 | 1.0 % | | 148 | 27.3 | 1.6 % | | 149 | 30.3 | -0.6 % | | 150 | 27.9 | -0.2 % | | 151 | 21.6 | 1.0 % | | 152 | 26.7 | 2.5 % | | 153 | 28.3 | -1.8 % | | 154 | 27.1 | 1.4 % | | 155 | 36.7 | -0.3 % | | 156 | 36.4 | -0.6 % | | 157 | 36.4 | -0.7 % | | 158 | 28.8 | 3.5 % | | 159 | 34.6 | -0.8 % | | 160 | 30.3 | 1.2 % | | 161 | 15.7 | -1.0 % | | 162 | 25.5 | -0.2 % | | 163 | 36.7 | -0.4 % | | 164 | 34.3 | -0.2 % | | 165 | 32.7 | 1.5 % | | 166 | 41.9 | -1.4 % | | 167 | 40.0 | -0.2 % | | 168 | 38.3 | 1.0 % | | 169 | 39.6 | 0.0 % | | 170 | 39.1 | 1.0 % | | 171 | 39.1 | -0.1 % | | 172 | 38.3 | 1.0 % | | 173 | 35.0 | -0.9 % | | 174 | 34.0 | 1.0 % | | 175 | 29.3 | 1.2 % | | 176 | 31.3 | -0.7 % | | 177 | 27.3 | 1.2 % | | 178 | 22.0 | -0.4 % | | 179 | 34.6 | -0.5 % | | 180 | 30.5 | -0.2 % | | 181 | 32.4 | -0.3 % | | 182 | 31.9 | 0.0 % | | 183 | 31.6 | 1.0 % | | 184 | 30.3 | 2.0 % | | 185 | 28.8 | 0.0 % | | 186 | 25.2 | 1.8 % | | 187 | 26.5 | 1.6 % | | 188 | 29.0 | 1.4 % | | 189 | 30.5 | -0.9 % | | 190 | 27.9 | -0.6 % | | 191 | 27.3 | -0.2 % | | 192 | 28.1 | -0.2 % | | 193 | 26.7 | -0.1 % | | 194 | 25.0 | -0.1 % | | 194.0 | 0.8 | 1.0 % |
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