|  200.0 km | 06:24:47 | 31.2 km/h| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 06:24:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'37" (+06'04") | 00:23'20" (+05'47") | | 00:08'43" (+00'10") | | 00:11'27" (+02'54") | 00:21'11" (+03'38") | | 00:09'44" (+01'11") | | 00:08'44" (+00'11") | 00:17'49" (+00'16") | | 00:09'05" (+00'32") | | 00:09'00" (+00'27") | 00:17'33" | | 00:08'33" | | 00:09'50" (+01'17") | 00:18'35" (+01'02") | | 00:08'45" (+00'12") | | 00:09'43" (+01'10") | 00:18'30" (+00'57") | | 00:08'47" (+00'14") | | 00:34'24" (+25'51") | 00:43'47" (+26'14") | | 00:09'23" (+00'50") | | 00:09'17" (+00'44") | 00:18'21" (+00'48") | | 00:09'04" (+00'31") | | 00:10'31" (+01'58") | 00:20'38" (+03'05") | | 00:10'07" (+01'34") | | 00:09'45" (+01'12") | 00:41'45" (+24'12") | | 00:32'00" (+23'27") | | 00:12'01" (+03'28") | 00:21'16" (+03'43") | | 00:09'15" (+00'42") | | 00:10'56" (+02'23") | 00:21'25" (+03'52") | | 00:10'29" (+01'56") | | 00:11'01" (+02'28") | 00:43'39" (+26'06") | | 00:32'38" (+24'05") | | 00:12'14" (+03'41") | 00:23'16" (+05'43") | | 00:11'02" (+02'29") | | 00:10'37" (+02'04") | 00:22'15" (+04'42") | | 00:11'38" (+03'05") | | 00:10'33" (+02'00") | 00:30'34" (+13'01") | | 00:20'01" (+11'28") | | 00:10'36" (+02'03") | 00:21'13" (+03'40") | | 00:10'37" (+02'04") | | 00:13'41" (+05'08") | 00:25'45" (+08'12") | | 00:12'04" (+03'31") | | 00:08'42" (+00'09") | 00:17'59" (+00'26") | | 00:09'17" (+00'44") | |
日期: 2022-03-20 06:32 - 平均心率: 122 - 踏頻: 69 - 卡路里: 2823 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 (-3.15) | 5000 / 5000 | | 2 | | 34.62 (-0.68) | 5000 / 10000 | | 3 | | 30.51 (-4.79) | 5000 / 15000 | | 4 | | 31.03 (-4.26) | 5000 / 20000 | | 5 | | 34.62 (-0.68) | 5000 / 25000 |
| 6 | | 33.03 (-2.27) | 5000 / 30000 | | 7 | | 33.64 (-1.65) | 5000 / 35000 | | 8 | | 35.29 | 5000 / 40000 | | 9 | | 33.64 (-1.65) | 5000 / 45000 | | 10 | | 34.29 (-1.01) | 5000 / 50000 | | 11 | | 31.03 (-4.26) | 5000 / 55000 | | 12 | | 34.29 (-1.01) | 5000 / 60000 | | 13 | | 27.07 (-8.23) | 5000 / 65000 | | 14 | | 32.14 (-3.15) | 5000 / 70000 | | 15 | | 32.43 (-2.86) | 5000 / 75000 | | 16 | | 33.33 (-1.96) | 5000 / 80000 | | 17 | | 31.03 (-4.26) | 5000 / 85000 | | 18 | | 29.75 (-5.54) | 5000 / 90000 | | 19 | | 30.77 (-4.52) | 5000 / 95000 | | 20 | | 25.35 (-9.94) | 5000 / 100000 | | 21 | | 30.25 (-5.04) | 5000 / 105000 | | 22 | | 34.29 (-1.01) | 5000 / 110000 | | 23 | | 29.27 (-6.03) | 5000 / 115000 | | 24 | | 32.14 (-3.15) | 5000 / 120000 | | 25 | | 29.51 (-5.79) | 5000 / 125000 | | 26 | | 25.90 (-9.39) | 5000 / 130000 | | 27 | | 25.90 (-9.39) | 5000 / 135000 | | 28 | | 27.27 (-8.02) | 5000 / 140000 | | 29 | | 28.35 (-6.95) | 5000 / 145000 | | 30 | | 25.90 (-9.39) | 5000 / 150000 | | 31 | | 28.57 (-6.72) | 5000 / 155000 | | 32 | | 27.27 (-8.02) | 5000 / 160000 | | 33 | | 28.35 (-6.95) | 5000 / 165000 | | 34 | | 28.35 (-6.95) | 5000 / 170000 | | 35 | | 27.27 (-8.02) | 5000 / 175000 | | 36 | | 27.69 (-7.60) | 5000 / 180000 | | 37 | | 34.62 (-0.68) | 5000 / 185000 | | 38 | | 32.43 (-2.86) | 5000 / 190000 | | 39 | | 31.30 (-3.99) | 3820 / 193820 |
 新北市偲凱TANK  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 373.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.1 | -0.4 % | | 2 | 31.6 | 1.2 % | | 3 | 31.3 | 1.3 % | | 4 | 38.3 | -1.1 % | | 5 | 32.7 | 1.0 % | | 6 | 34.0 | 1.3 % | | 7 | 33.3 | -0.8 % | | 8 | 35.6 | -0.6 % | | 9 | 34.6 | -0.9 % | | 10 | 34.6 | 1.0 % | | 11 | 32.7 | -0.4 % | | 12 | 34.0 | -0.2 % | | 13 | 31.3 | 1.2 % | | 14 | 31.9 | -1.2 % | | 15 | 14.8 | -0.2 % | | 16 | 31.6 | -0.5 % | | 17 | 31.3 | -0.1 % | | 18 | 29.3 | -0.2 % | | 19 | 30.5 | -0.1 % | | 20 | 31.6 | -0.2 % | | 21 | 30.0 | 2.3 % | | 22 | 36.0 | 1.8 % | | 23 | 40.9 | -0.6 % | | 24 | 36.0 | -0.1 % | | 25 | 31.0 | 2.0 % | | 26 | 30.0 | -0.3 % | | 27 | 31.6 | 1.0 % | | 28 | 34.6 | 1.0 % | | 29 | 35.6 | -0.1 % | | 30 | 34.0 | -0.5 % | | 31 | 33.0 | 1.3 % | | 32 | 32.7 | -0.1 % | | 33 | 30.5 | 1.5 % | | 34 | 35.3 | -0.2 % | | 35 | 35.6 | -0.1 % | | 36 | 33.3 | 2.0 % | | 37 | 37.1 | -0.2 % | | 38 | 37.1 | -0.2 % | | 39 | 40.4 | -0.2 % | | 40 | 29.5 | 1.5 % | | 41 | 35.0 | -0.9 % | | 42 | 36.4 | -0.1 % | | 43 | 35.3 | -0.1 % | | 44 | 35.0 | -0.1 % | | 45 | 19.7 | 1.8 % | | 46 | 36.7 | -0.6 % | | 47 | 31.3 | 1.0 % | | 48 | 34.3 | -0.1 % | | 49 | 36.7 | -0.6 % | | 50 | 33.0 | -0.1 % | | 51 | 32.7 | 1.2 % | | 52 | 34.0 | -0.3 % | | 53 | 28.1 | -0.1 % | | 54 | 32.4 | 1.0 % | | 55 | 28.1 | 2.3 % | | 56 | 29.8 | -1.2 % | | 57 | 14.7 | -0.9 % | | 58 | 3600.0 | -0.1 % | | 59 | 90.0 | -0.2 % | | 60 | 30.0 | -0.1 % | | 61 | 29.5 | 1.5 % | | 62 | 32.1 | -0.9 % | | 63 | 28.6 | -0.1 % | | 64 | 2.3 | -0.6 % | | 65 | 23.2 | -0.2 % | | 66 | 29.3 | -0.1 % | | 67 | 32.7 | 1.5 % | | 68 | 31.3 | 1.2 % | | 69 | 35.3 | -0.7 % | | 70 | 31.9 | -0.1 % | | 71 | 32.1 | 0.0 % | | 72 | 31.9 | 1.0 % | | 73 | 31.9 | -0.4 % | | 74 | 33.6 | -0.2 % | | 75 | 32.1 | 1.0 % | | 76 | 35.0 | -0.4 % | | 77 | 33.0 | -0.1 % | | 78 | 31.9 | 1.0 % | | 79 | 35.0 | -0.4 % | | 80 | 31.0 | 1.0 % | | 81 | 28.3 | -0.3 % | | 82 | 24.3 | -0.2 % | | 83 | 32.7 | -0.1 % | | 84 | 33.0 | -0.3 % | | 85 | 26.3 | 0.0 % | | 86 | 29.5 | 1.7 % | | 87 | 31.3 | -0.1 % | | 88 | 30.8 | -0.1 % | | 89 | 28.3 | 1.8 % | | 90 | 28.6 | 1.3 % | | 91 | 30.5 | -1.0 % | | 92 | 32.1 | -0.8 % | | 93 | 32.4 | -0.4 % | | 94 | 27.5 | -0.3 % | | 95 | 31.9 | -0.1 % | | 96 | 28.1 | -0.1 % | | 97 | 2.6 | -0.1 % | | 98 | 23.7 | 1.0 % | | 99 | 29.8 | -0.1 % | | 100 | 29.8 | 1.0 % | | 101 | 30.5 | 1.0 % | | 102 | 31.9 | 1.0 % | | 103 | 13.3 | 1.7 % | | 104 | 29.8 | -0.9 % | | 105 | 36.4 | -0.8 % | | 106 | 37.1 | -1.1 % | | 107 | 34.0 | 1.0 % | | 108 | 37.1 | -0.8 % | | 109 | 35.0 | 1.0 % | | 110 | 23.7 | -0.1 % | | 111 | 33.3 | 1.0 % | | 112 | 31.0 | 1.0 % | | 113 | 28.1 | 1.0 % | | 114 | 20.3 | 1.2 % | | 115 | 28.3 | -0.6 % | | 116 | 33.0 | -1.0 % | | 117 | 34.6 | -0.1 % | | 118 | 35.3 | 1.0 % | | 119 | 18.9 | 1.2 % | | 120 | 29.0 | -0.4 % | | 121 | 29.5 | -0.1 % | | 122 | 30.8 | 1.0 % | | 123 | 18.8 | -0.1 % | | 124 | 32.7 | 1.0 % | | 125 | 30.0 | -0.2 % | | 126 | 27.1 | 1.5 % | | 127 | 33.0 | -0.8 % | | 128 | 2.7 | 2.0 % | | 129 | 25.9 | -0.2 % | | 130 | 14.9 | -0.2 % | | 131 | 18.6 | 1.6 % | | 132 | 27.7 | -0.8 % | | 133 | 25.5 | 1.8 % | | 134 | 27.1 | -0.9 % | | 135 | 26.5 | 1.3 % | | 136 | 12.4 | 7.0 % | | 137 | 3600.0 | -0.1 % | | 138 | 52.9 | -0.4 % | | 139 | 21.4 | 2.8 % | | 140 | 26.7 | -1.6 % | | 141 | 26.7 | -0.2 % | | 142 | 29.0 | 1.0 % | | 143 | 27.1 | 1.8 % | | 144 | 29.8 | -0.9 % | | 145 | 29.0 | -0.4 % | | 146 | 25.2 | 1.4 % | | 147 | 25.7 | -0.4 % | | 148 | 26.5 | -0.9 % | | 149 | 24.2 | 1.8 % | | 150 | 27.7 | -1.0 % | | 151 | 29.0 | -0.2 % | | 152 | 27.9 | 1.0 % | | 153 | 28.3 | 1.0 % | | 154 | 26.9 | -1.0 % | | 155 | 30.3 | -0.2 % | | 156 | 28.3 | 1.0 % | | 157 | 29.5 | 1.0 % | | 158 | 26.3 | -0.4 % | | 159 | 30.8 | -1.5 % | | 160 | 5.2 | 1.5 % | | 161 | 24.2 | 2.0 % | | 162 | 31.0 | -0.7 % | | 163 | 30.0 | 1.0 % | | 164 | 30.3 | -0.6 % | | 165 | 27.3 | 1.2 % | | 166 | 26.7 | 1.0 % | | 167 | 29.5 | -0.2 % | | 168 | 30.8 | -0.2 % | | 169 | 26.3 | 2.0 % | | 170 | 28.6 | -0.7 % | | 171 | 28.3 | 0.0 % | | 172 | 25.0 | 2.7 % | | 173 | 27.7 | -1.3 % | | 174 | 30.5 | -0.8 % | | 175 | 11.9 | 1.0 % | | 176 | 29.5 | -0.2 % | | 177 | 20.6 | -0.4 % | | 178 | 23.4 | 1.2 % | | 179 | 23.7 | 1.0 % | | 180 | 29.8 | -0.4 % | | 181 | 33.3 | 2.3 % | | 182 | 41.9 | -0.7 % | | 183 | 34.6 | 1.3 % | | 184 | 31.0 | 2.0 % | | 185 | 33.3 | 1.0 % | | 186 | 31.3 | 1.4 % | | 187 | 33.3 | -0.8 % | | 188 | 31.0 | -0.6 % | | 189 | 33.0 | -0.7 % | | 190 | 33.0 | -1.5 % | | 191 | 29.5 | 2.0 % | | 192 | 34.3 | -0.6 % | | 193 | 39.1 | -1.0 % | | 193.8 | 24.4 | 1.0 % |
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