16.8 km | 07:06:29 | 25:26/km日期: 2022-03-20 08:47 - 總爬升: 1285 m - 卡路里: 1033 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 94%
Pace: 17'51" / 18'03" / 19'06" / 24'21" / 19'06" / 41'18" / 33'16" / 34'19" / 28'41" / 65'49" / 32'48" / 20'53" / 17'52" / 14'46" / 17'10" / 12'44" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+05'06") | 1000 / 1000 |
| 2 | | 18'02" (+05'18") | 1000 / 2000 |
| 3 | | 19'06" (+06'22") | 1000 / 3000 |
| 4 | | 24'21" (+11'37") | 1000 / 4000 |
| 5 | | 19'06" (+06'22") | 1000 / 5000 |
| 6 | | 41'18" (+28'34") | 1000 / 6000 |
| 7 | | 33'16" (+20'32") | 1000 / 7000 |
| 8 | | 34'18" (+21'34") | 1000 / 8000 |
| 9 | | 28'41" (+15'57") | 1000 / 9000 |
| 10 | | 01:05'48" (+53'04") | 1000 / 10000 |
| 11 | | 32'42" (+19'58") | 1000 / 11000 |
| 12 | | 20'53" (+08'09") | 1000 / 12000 |
| 13 | | 17'51" (+05'07") | 1000 / 13000 |
| 14 | | 14'45" (+02'01") | 1000 / 14000 |
| 15 | | 17'09" (+04'25") | 1000 / 15000 |
| 16 | | 12'44" | 1000 / 16000 |
| 17 | | 11'14" | 760 / 16760 |
3月累積里程 : 52.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 18'03" | 00:35'54" |
| 3 | 19'06" | 00:55'00" |
| 4 | 24'21" | 01:19'21" |
| 5 | 19'06" | 01:38'27" |
| 6 | 41'18" | 02:19'45" |
| 7 | 33'16" | 02:53'01" |
| 8 | 34'19" | 03:27'20" |
| 9 | 28'41" | 03:56'01" |
| 10 | 65'49" | 05:01'50" |
| 11 | 32'48" | 05:34'38" |
| 12 | 20'53" | 05:55'31" |
| 13 | 17'52" | 06:13'23" |
| 14 | 14'46" | 06:28'09" |
| 15 | 17'10" | 06:45'19" |
| 16 | 12'44" | 06:58'03" |
| 16.8 | 11'14" | 07:06'36" |
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