|  200.0 km | 08:39:07 | 23.1 km/h| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 08:39:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'13" (+01'51") | 00:20'35" (+00'45") | | 00:09'22" | | 00:09'41" (+00'19") | 00:19'50" | | 00:10'09" (+00'47") | | 00:11'24" (+02'02") | 00:21'42" (+01'52") | | 00:10'18" (+00'56") | | 00:19'03" (+09'41") | 00:30'14" (+10'24") | | 00:11'11" (+01'49") | | 00:11'35" (+02'13") | 00:21'36" (+01'46") | | 00:10'01" (+00'39") | | 00:10'48" (+01'26") | 00:22'57" (+03'07") | | 00:12'09" (+02'47") | | 00:22'23" (+13'01") | 00:34'32" (+14'42") | | 00:12'09" (+02'47") | | 00:12'23" (+03'01") | 00:24'58" (+05'08") | | 00:12'35" (+03'13") | | 00:11'53" (+02'31") | 00:25'31" (+05'41") | | 00:13'38" (+04'16") | | 00:12'24" (+03'02") | 00:47'47" (+27'57") | | 00:35'23" (+26'01") | | 00:13'49" (+04'27") | 00:27'05" (+07'15") | | 00:13'16" (+03'54") | | 00:15'42" (+06'20") | 00:29'55" (+10'05") | | 00:14'13" (+04'51") | | 00:15'35" (+06'13") | 00:41'09" (+21'19") | | 00:25'34" (+16'12") | | 00:17'24" (+08'02") | 00:36'03" (+16'13") | | 00:18'39" (+09'17") | | 00:15'47" (+06'25") | 00:33'18" (+13'28") | | 00:17'31" (+08'09") | | 00:15'33" (+06'11") | 00:43'34" (+23'44") | | 00:28'01" (+18'39") | | 00:14'33" (+05'11") | 00:27'11" (+07'21") | | 00:12'38" (+03'16") | | 00:13'23" (+04'01") | 00:28'49" (+08'59") | | 00:15'26" (+06'04") | | 00:11'39" (+02'17") | 00:23'07" (+03'17") | | 00:11'28" (+02'06") | | 00:10'27" (+01'05") | 00:00'00" | |
日期: 2022-03-20 06:30 - 平均心率: 141 - 卡路里: 4019 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.87 (-5.28) | 5000 / 5000 | | 2 | | 32.14 | 5000 / 10000 | | 3 | | 31.03 (-1.11) | 5000 / 15000 | | 4 | | 29.75 (-2.39) | 5000 / 20000 | | 5 | | 26.47 (-5.67) | 5000 / 25000 |
| 6 | | 29.27 (-2.87) | 5000 / 30000 | | 7 | | 24.00 (-8.14) | 5000 / 35000 | | 8 | | 26.87 (-5.28) | 5000 / 40000 | | 9 | | 25.90 (-6.24) | 5000 / 45000 | | 10 | | 30.00 (-2.14) | 5000 / 50000 | | 11 | | 27.91 (-4.24) | 5000 / 55000 | | 12 | | 24.83 (-7.32) | 5000 / 60000 | | 13 | | 22.50 (-9.64) | 5000 / 65000 | | 14 | | 24.83 (-7.32) | 5000 / 70000 | | 15 | | 24.32 (-7.82) | 5000 / 75000 | | 16 | | 23.84 (-8.30) | 5000 / 80000 | | 17 | | 25.35 (-6.79) | 5000 / 85000 | | 18 | | 22.09 (-10.06) | 5000 / 90000 | | 19 | | 24.32 (-7.82) | 5000 / 95000 | | 20 | | 17.56 (-14.58) | 5000 / 100000 | | 21 | | 21.82 (-10.32) | 5000 / 105000 | | 22 | | 22.64 (-9.50) | 5000 / 110000 | | 23 | | 19.15 (-12.99) | 5000 / 115000 | | 24 | | 21.18 (-10.97) | 5000 / 120000 | | 25 | | 19.25 (-12.89) | 5000 / 125000 | | 26 | | 16.00 (-16.14) | 5000 / 130000 | | 27 | | 17.31 (-14.84) | 5000 / 135000 | | 28 | | 16.14 (-16.00) | 5000 / 140000 | | 29 | | 19.05 (-13.10) | 5000 / 145000 | | 30 | | 17.14 (-15.00) | 5000 / 150000 | | 31 | | 19.35 (-12.79) | 5000 / 155000 | | 32 | | 17.31 (-14.84) | 5000 / 160000 | | 33 | | 20.69 (-11.45) | 5000 / 165000 | | 34 | | 23.84 (-8.30) | 5000 / 170000 | | 35 | | 22.50 (-9.64) | 5000 / 175000 | | 36 | | 19.46 (-12.68) | 5000 / 180000 | | 37 | | 25.90 (-6.24) | 5000 / 185000 | | 38 | | 26.28 (-5.87) | 5000 / 190000 | | 39 | | 23.38 (-8.77) | 4059 / 194059 |
賽前宣言: 無傷完賽 賽後評分: 順利完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -0.6 % | | 2 | 27.9 | 1.8 % | | 3 | 29.8 | 1.7 % | | 4 | 36.4 | -1.3 % | | 5 | 30.8 | 1.0 % | | 6 | 30.5 | 2.0 % | | 7 | 31.0 | -0.8 % | | 8 | 30.5 | -0.6 % | | 9 | 35.0 | -0.7 % | | 10 | 33.6 | -0.2 % | | 11 | 30.3 | -0.6 % | | 12 | 33.6 | -0.2 % | | 13 | 29.3 | 1.2 % | | 14 | 31.0 | -0.6 % | | 15 | 31.0 | 1.0 % | | 16 | 29.5 | -1.1 % | | 17 | 27.5 | -0.6 % | | 18 | 29.8 | -0.5 % | | 19 | 30.0 | 2.0 % | | 20 | 31.3 | -0.2 % | | 21 | 26.5 | 4.0 % | | 22 | 29.3 | 2.7 % | | 23 | 33.6 | -1.0 % | | 24 | 19.6 | 1.7 % | | 25 | 26.9 | -0.9 % | | 26 | 29.5 | -0.2 % | | 27 | 27.9 | 1.0 % | | 28 | 28.3 | 1.3 % | | 29 | 30.3 | 1.0 % | | 30 | 29.8 | -0.4 % | | 31 | 28.6 | -1.0 % | | 32 | 28.8 | -0.4 % | | 33 | 26.1 | 1.8 % | | 34 | 30.5 | -0.6 % | | 35 | 5.7 | -0.5 % | | 36 | 24.5 | 2.8 % | | 37 | 27.1 | -0.4 % | | 38 | 28.6 | -0.2 % | | 39 | 24.8 | -0.7 % | | 40 | 30.0 | -0.3 % | | 41 | 25.5 | 2.0 % | | 42 | 30.5 | -0.4 % | | 43 | 29.0 | 1.3 % | | 44 | 28.1 | -0.4 % | | 45 | 19.6 | 1.7 % | | 46 | 31.6 | -1.1 % | | 47 | 27.1 | 2.0 % | | 48 | 27.5 | 2.0 % | | 49 | 31.9 | -0.9 % | | 50 | 32.7 | 1.3 % | | 51 | 28.6 | 1.3 % | | 52 | 36.7 | -1.1 % | | 53 | 30.5 | 1.5 % | | 54 | 27.5 | -0.5 % | | 55 | 20.6 | 2.3 % | | 56 | 28.1 | -1.3 % | | 57 | 9.5 | -1.6 % | | 58 | 3600.0 | -0.6 % | | 59 | 116.1 | 1.0 % | | 60 | 19.0 | -0.2 % | | 61 | 24.3 | 2.0 % | | 62 | 28.3 | -1.3 % | | 63 | 25.7 | -0.5 % | | 64 | 4.7 | -0.6 % | | 65 | 22.6 | -0.4 % | | 66 | 27.5 | -0.2 % | | 67 | 21.7 | -0.4 % | | 68 | 23.4 | 1.8 % | | 69 | 31.9 | -1.1 % | | 70 | 21.8 | -0.7 % | | 71 | 19.6 | -0.5 % | | 72 | 25.9 | 1.0 % | | 73 | 25.9 | 2.5 % | | 74 | 26.3 | -0.6 % | | 75 | 25.0 | 1.5 % | | 76 | 23.5 | -1.0 % | | 77 | 27.3 | 2.0 % | | 78 | 23.8 | 1.6 % | | 79 | 22.4 | -1.3 % | | 80 | 22.8 | 1.7 % | | 81 | 24.8 | -1.1 % | | 82 | 27.1 | -0.8 % | | 83 | 24.7 | 1.2 % | | 84 | 24.7 | -1.1 % | | 85 | 25.2 | 1.4 % | | 86 | 22.5 | -0.9 % | | 87 | 21.3 | 2.0 % | | 88 | 23.1 | 1.0 % | | 89 | 21.6 | 1.8 % | | 90 | 21.7 | 1.6 % | | 91 | 22.4 | 2.0 % | | 92 | 25.7 | -1.1 % | | 93 | 26.1 | -0.9 % | | 94 | 22.8 | -1.5 % | | 95 | 24.5 | -0.7 % | | 96 | 23.8 | 1.3 % | | 97 | 22.4 | -0.8 % | | 98 | 2.5 | -0.3 % | | 99 | 19.1 | 1.8 % | | 100 | 22.4 | 1.0 % | | 101 | 21.4 | 1.0 % | | 102 | 25.2 | 1.0 % | | 103 | 17.1 | 1.3 % | | 104 | 21.7 | 1.6 % | | 105 | 25.4 | -1.5 % | | 106 | 27.1 | -1.9 % | | 107 | 26.1 | 1.5 % | | 108 | 24.5 | -0.9 % | | 109 | 16.2 | -1.0 % | | 110 | 23.1 | 1.2 % | | 111 | 21.6 | 1.0 % | | 112 | 22.2 | 1.2 % | | 113 | 16.3 | 1.5 % | | 114 | 16.7 | 1.2 % | | 115 | 20.3 | -1.4 % | | 116 | 22.8 | -1.0 % | | 117 | 24.8 | -0.9 % | | 118 | 23.7 | -0.6 % | | 119 | 14.9 | 1.6 % | | 120 | 23.1 | -1.3 % | | 121 | 19.9 | -1.0 % | | 122 | 21.3 | -0.9 % | | 123 | 19.1 | 2.2 % | | 124 | 17.1 | -1.0 % | | 125 | 19.4 | 1.2 % | | 126 | 17.9 | 2.6 % | | 127 | 18.6 | -1.6 % | | 128 | 22.1 | -1.8 % | | 129 | 4.6 | -0.9 % | | 130 | 18.8 | 1.8 % | | 131 | 12.9 | -0.7 % | | 132 | 17.6 | 1.8 % | | 133 | 22.5 | -0.9 % | | 134 | 18.9 | -1.1 % | | 135 | 17.1 | -2.2 % | | 136 | 6.8 | 2.8 % | | 137 | 3600.0 | -0.4 % | | 138 | 39.6 | -0.6 % | | 139 | 13.2 | -1.2 % | | 140 | 15.9 | -3.0 % | | 141 | 19.4 | 2.0 % | | 142 | 21.3 | -0.7 % | | 143 | 15.1 | 2.0 % | | 144 | 19.4 | -1.4 % | | 145 | 21.4 | -0.7 % | | 146 | 16.1 | 1.7 % | | 147 | 18.3 | -0.5 % | | 148 | 14.8 | -0.9 % | | 149 | 20.8 | -1.5 % | | 150 | 16.8 | -1.2 % | | 151 | 19.9 | -0.6 % | | 152 | 18.4 | 1.5 % | | 153 | 20.5 | -0.8 % | | 154 | 16.1 | 1.5 % | | 155 | 22.9 | -0.5 % | | 156 | 17.1 | -1.0 % | | 157 | 19.9 | 1.8 % | | 158 | 19.3 | -0.6 % | | 159 | 22.0 | -2.0 % | | 160 | 3.8 | 1.3 % | | 161 | 18.1 | 1.2 % | | 162 | 19.4 | -1.0 % | | 163 | 22.5 | 1.5 % | | 164 | 22.1 | -0.9 % | | 165 | 21.8 | 1.4 % | | 166 | 23.4 | -0.2 % | | 167 | 25.5 | 2.3 % | | 168 | 25.2 | -0.8 % | | 169 | 22.4 | 2.0 % | | 170 | 22.6 | -1.2 % | | 171 | 21.1 | -1.0 % | | 172 | 21.6 | 1.8 % | | 173 | 20.2 | -1.5 % | | 174 | 26.7 | -2.2 % | | 175 | 23.7 | -0.4 % | | 176 | 16.1 | 1.0 % | | 177 | 25.4 | 1.0 % | | 178 | 20.0 | 1.3 % | | 179 | 19.8 | -0.7 % | | 180 | 18.2 | 1.3 % | | 181 | 23.4 | 1.6 % | | 182 | 31.3 | -1.1 % | | 183 | 26.9 | 2.0 % | | 184 | 21.2 | 2.0 % | | 185 | 28.6 | -0.6 % | | 186 | 25.0 | 1.2 % | | 187 | 27.5 | -1.0 % | | 188 | 24.5 | 1.8 % | | 189 | 26.9 | -0.9 % | | 190 | 27.3 | -1.7 % | | 191 | 22.5 | 1.7 % | | 192 | 27.7 | -0.9 % | | 193 | 30.8 | -0.8 % | | 194 | 17.6 | 1.0 % | | 194.1 | 14.2 | 1.0 % |
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