| 一路跟著330列車, 但~~~32K開始炸掉了 😭
上肢、下肢肌群都處於抽筋臨界邊緣, 最後8K完全跑不動了, 路一直都在~ 散步回終點吧！
謝謝陪我散步聊天的眾跑友們
練了大半年的目標賽事, 成績出乎意料的不理想；但路一直都在該放就放~ Let it GO! Let it GO! 🎶
即使身體無比的痛苦, 臉上也要保有著微笑 😁 賽後評分: 賽道很美, 群眾很熱情表, 但天氣實在難掌控、駕馭！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 187.95 km  MIZUNO WAVE DUEL NEO 累積 : 1683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 02'45" | 00:10'26" | | 3 | 04'33" | 00:14'59" | | 4 | 04'40" | 00:19'39" | | 5 | 04'35" | 00:24'14" | | 6 | 04'45" | 00:28'59" | | 7 | 04'47" | 00:33'46" | | 8 | 04'47" | 00:38'33" | | 9 | 04'52" | 00:43'25" | | 10 | 04'50" | 00:48'15" | | 11 | 04'51" | 00:53'06" | | 12 | 04'53" | 00:57'59" | | 13 | 04'55" | 01:02'54" | | 14 | 04'56" | 01:07'50" | | 15 | 04'52" | 01:12'42" | | 16 | 04'52" | 01:17'34" | | 17 | 04'54" | 01:22'28" | | 18 | 04'57" | 01:27'25" | | 19 | 04'51" | 01:32'16" | | 20 | 04'54" | 01:37'10" | | 21 | 04'55" | 01:42'05" | | 22 | 04'52" | 01:46'57" | | 23 | 05'02" | 01:51'59" | | 24 | 05'03" | 01:57'02" | | 25 | 04'52" | 02:01'54" | | 26 | 05'00" | 02:06'54" | | 27 | 05'05" | 02:11'59" | | 28 | 05'05" | 02:17'04" | | 29 | 05'09" | 02:22'13" | | 30 | 05'10" | 02:27'23" | | 31 | 05'23" | 02:32'46" | | 32 | 05'18" | 02:38'04" | | 33 | 05'49" | 02:43'53" | | 34 | 12'25" | 02:56'18" | | 35 | 11'27" | 03:07'45" | | 36 | 09'02" | 03:16'47" | | 37 | 08'11" | 03:24'58" | | 38 | 08'55" | 03:33'53" | | 39 | 10'15" | 03:44'08" | | 40 | 11'00" | 03:55'08" | | 41 | 25'11" | 04:20'19" | | 42 | 00'04" | 04:20'23" | | 42.4 | 05'05" | 04:22'18" |
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