12.2 km | 01:07:24 | 05:32/km日期: 2022-03-22 07:28 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'41" / 05'56" / 05'41" / 05'32" / 05'33" / 05'27" / 05'22" / 05'22" / 05'13" / 05'28" / 05'13" / 06'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+02'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'51") | 1000 / 3000 |
| 4 | | 05'30" (+01'40") | 1000 / 4000 |
| 5 | | 05'32" (+01'42") | 685 / 4685 |
| 6 | | 05'30" (+01'40") | 1000 / 5685 |
| 7 | | 05'26" (+01'36") | 1000 / 6685 |
| 8 | | 05'20" (+01'30") | 1000 / 7685 |
| 9 | | 05'23" (+01'33") | 1000 / 8685 |
| 10 | | 05'11" (+01'21") | 1000 / 9685 |
| 11 | | 05'16" (+01'26") | 1000 / 10685 |
| 12 | | 05'50" (+02'00") | 219 / 10904 |
| 13 | | 04'31" (+00'41") | 107 / 11012 |
| 14 | | 08'22" (+04'32") | 118 / 11130 |
| 15 | | 04'01" (+00'11") | 119 / 11250 |
| 16 | | 08'01" (+04'11") | 114 / 11365 |
| 17 | | 03'50" | 122 / 11488 |
| 18 | | 07'54" (+04'04") | 107 / 11595 |
| 19 | | 04'25" (+00'35") | 110 / 11706 |
| 20 | | 08'11" (+04'21") | 102 / 11808 |
| 21 | | 04'11" (+00'21") | 114 / 11923 |
| 22 | | 07'34" (+03'44") | 111 / 12034 |
| 23 | | 03'48" | 140 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
256.92 km 
Asics Tartheredge 3 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'56" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'22" | 00:39'12" |
| 8 | 05'22" | 00:44'34" |
| 9 | 05'13" | 00:49'47" |
| 10 | 05'28" | 00:55'15" |
| 11 | 05'13" | 01:00'28" |
| 12 | 06'08" | 01:06'36" |
| 12.2 | 04'45" | 01:07'26" |
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