16.4 km | 01:25:28 | 05:12/km日期: 2022-03-24 17:22 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 05'41" / 05'22" / 05'15" / 06'24" / 10'23" / 04'12" / 05'52" / 04'16" / 05'57" / 04'16" / 05'52" / 04'13" / 06'50" / 04'10" / 06'58" / 04'14" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'43") | 1000 / 1000 |
2 | | 05'22" (+01'25") | 1000 / 2000 |
3 | | 05'14" (+01'17") | 1000 / 3000 |
4 | | 04'59" (+01'02") | 888 / 3888 |
5 | | 17'29" (+13'32") | 116 / 4004 |
6 | | 04'21" (+00'24") | 394 / 4398 |
7 | | 04'13" (+00'16") | 403 / 4802 |
8 | | 04'08" (+00'11") | 405 / 5208 |
9 | | 04'17" (+00'20") | 394 / 5602 |
10 | | 04'09" (+00'12") | 398 / 6001 |
11 | | 19'18" (+15'21") | 106 / 6107 |
12 | | 04'14" (+00'17") | 400 / 6508 |
13 | | 04'13" (+00'16") | 398 / 6906 |
14 | | 04'15" (+00'18") | 395 / 7302 |
15 | | 04'14" (+00'17") | 397 / 7699 |
16 | | 04'19" (+00'22") | 391 / 8090 |
17 | | 18'50" (+14'53") | 115 / 8205 |
18 | | 04'19" (+00'22") | 401 / 8607 |
19 | | 04'18" (+00'21") | 394 / 9001 |
20 | | 04'14" (+00'17") | 397 / 9398 |
21 | | 04'19" (+00'22") | 393 / 9791 |
22 | | 04'12" (+00'15") | 404 / 10196 |
23 | | 22'36" (+18'39") | 88 / 10285 |
24 | | 04'12" (+00'15") | 400 / 10685 |
25 | | 04'14" (+00'17") | 394 / 11080 |
26 | | 04'14" (+00'17") | 396 / 11476 |
27 | | 04'15" (+00'18") | 393 / 11870 |
28 | | 04'06" (+00'09") | 400 / 12270 |
29 | | 30'20" (+26'23") | 101 / 12371 |
30 | | 04'11" (+00'14") | 395 / 12766 |
31 | | 04'14" (+00'17") | 391 / 13158 |
32 | | 04'11" (+00'14") | 395 / 13554 |
33 | | 04'11" (+00'14") | 385 / 13939 |
34 | | 03'57" | 397 / 14337 |
35 | | 35'00" (+31'03") | 89 / 14426 |
36 | | 04'12" (+00'15") | 397 / 14824 |
37 | | 04'24" (+00'27") | 390 / 15215 |
38 | | 04'19" (+00'22") | 393 / 15608 |
39 | | 04'07" (+00'10") | 397 / 16005 |
40 | | 03'58" (+00'01") | 394 / 16400 |
41 | | 02'53" | 10 / 16410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km Nike NEXT% Bright Man90 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'22" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 06'24" | 00:22'42" |
5 | 10'23" | 00:33'05" |
6 | 04'12" | 00:37'17" |
7 | 05'52" | 00:43'09" |
8 | 04'16" | 00:47'25" |
9 | 05'57" | 00:53'22" |
10 | 04'16" | 00:57'38" |
11 | 05'52" | 01:03'30" |
12 | 04'13" | 01:07'43" |
13 | 06'50" | 01:14'33" |
14 | 04'10" | 01:18'43" |
15 | 06'58" | 01:25'41" |
16 | 04'14" | 01:29'55" |
16.4 | 03'58" | 01:31'33" |