| 賽後評分: 補給準備不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'10" | 00:11'07" | | 3 | 05'21" | 00:16'28" | | 4 | 05'17" | 00:21'45" | | 5 | 05'25" | 00:27'10" | | 6 | 05'07" | 00:32'17" | | 7 | 05'03" | 00:37'20" | | 8 | 04'53" | 00:42'13" | | 9 | 04'52" | 00:47'05" | | 10 | 04'38" | 00:51'43" | | 11 | 04'53" | 00:56'36" | | 12 | 04'53" | 01:01'29" | | 13 | 04'55" | 01:06'24" | | 14 | 05'12" | 01:11'36" | | 15 | 04'58" | 01:16'34" | | 16 | 04'40" | 01:21'14" | | 17 | 04'52" | 01:26'06" | | 18 | 04'49" | 01:30'55" | | 19 | 05'27" | 01:36'22" | | 20 | 05'07" | 01:41'29" | | 21 | 04'59" | 01:46'28" | | 22 | 05'19" | 01:51'47" | | 23 | 04'56" | 01:56'43" | | 24 | 05'15" | 02:01'58" | | 25 | 04'59" | 02:06'57" | | 26 | 04'49" | 02:11'46" | | 27 | 05'13" | 02:16'59" | | 28 | 05'00" | 02:21'59" | | 29 | 05'05" | 02:27'04" | | 30 | 05'27" | 02:32'31" | | 31 | 05'21" | 02:37'52" | | 32 | 05'31" | 02:43'23" | | 33 | 05'40" | 02:49'03" | | 34 | 05'25" | 02:54'28" | | 35 | 05'46" | 03:00'14" | | 36 | 08'00" | 03:08'14" | | 37 | 05'32" | 03:13'46" | | 38 | 05'53" | 03:19'39" | | 39 | 05'24" | 03:25'03" | | 40 | 05'28" | 03:30'31" | | 41 | 05'39" | 03:36'10" | | 42 | 06'36" | 03:42'46" | | 42.7 | 07'02" | 03:47'21" |
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