|  全馬 | 05:37:42 | 08:00/km | 第99馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:37:42 | | 總名次 | 256 / 353 | | 分組名次 | 86 / 120 | | 平均速度 | 08:00/km |
Carl Chai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:06'06" | | 00:34'06" (+02'06") | | 00:40'17" (+08'17") | 01:19'11" (+13'05") | | 00:38'54" (+06'54") | | 00:45'00" (+13'00") | 01:30'25" (+24'19") | | 00:45'25" (+13'25") | | 00:38'28" (+06'28") | 01:21'42" (+15'36") | | 00:43'14" (+11'14") | |
日期: 2022-03-27 06:00 - 地點: 永安漁港 - 天氣: 大風大雨 - 平均心率: 146 - 卡路里: 3209 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'06") | 1000 / 1000 | | 2 | | 06'20" (+00'03") | 1000 / 2000 | | 3 | | 06'25" (+00'08") | 1000 / 3000 | | 4 | | 06'17" | 1000 / 4000 | | 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 07'53" (+01'36") | 1000 / 6000 | | 7 | | 06'17" | 1000 / 7000 | | 8 | | 06'18" (+00'01") | 1000 / 8000 | | 9 | | 07'15" (+00'58") | 1000 / 9000 | | 10 | | 06'18" (+00'01") | 1000 / 10000 | | 11 | | 08'58" (+02'41") | 1000 / 11000 | | 12 | | 08'17" (+02'00") | 1000 / 12000 | | 13 | | 07'14" (+00'57") | 1000 / 13000 | | 14 | | 08'49" (+02'32") | 1000 / 14000 | | 15 | | 06'57" (+00'40") | 1000 / 15000 | | 16 | | 07'12" (+00'55") | 1000 / 16000 | | 17 | | 07'50" (+01'33") | 1000 / 17000 | | 18 | | 07'21" (+01'04") | 1000 / 18000 | | 19 | | 08'53" (+02'36") | 1000 / 19000 | | 20 | | 07'35" (+01'18") | 1000 / 20000 | | 21 | | 09'24" (+03'07") | 1000 / 21000 | | 22 | | 08'09" (+01'52") | 1000 / 22000 | | 23 | | 09'14" (+02'57") | 1000 / 23000 | | 24 | | 08'53" (+02'36") | 1000 / 24000 | | 25 | | 09'17" (+03'00") | 1000 / 25000 | | 26 | | 07'51" (+01'34") | 1000 / 26000 | | 27 | | 08'44" (+02'27") | 1000 / 27000 | | 28 | | 08'46" (+02'29") | 1000 / 28000 | | 29 | | 08'09" (+01'52") | 1000 / 29000 | | 30 | | 11'53" (+05'36") | 1000 / 30000 | | 31 | | 07'43" (+01'26") | 1000 / 31000 | | 32 | | 08'16" (+01'59") | 1000 / 32000 | | 33 | | 07'37" (+01'20") | 1000 / 33000 | | 34 | | 07'12" (+00'55") | 1000 / 34000 | | 35 | | 07'37" (+01'20") | 1000 / 35000 | | 36 | | 09'14" (+02'57") | 1000 / 36000 | | 37 | | 07'49" (+01'32") | 1000 / 37000 | | 38 | | 09'13" (+02'56") | 1000 / 38000 | | 39 | | 09'07" (+02'50") | 1000 / 39000 | | 40 | | 07'48" (+01'31") | 1000 / 40000 | | 41 | | 07'54" (+01'37") | 1000 / 41000 | | 42 | | 08'57" (+02'40") | 1000 / 42000 | | 43 | | 26'57" (+20'40") | 1000 / 43000 |
 新北市Carl Chai  新北市Carl Chai  賽後評分: 謝謝工作人員在狂風大雨中為跑者服務。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 50.80 km  New Balance 890 累積 : 257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'20" | 00:12'44" | | 3 | 06'26" | 00:19'10" | | 4 | 06'17" | 00:25'27" | | 5 | 06'33" | 00:32'00" | | 6 | 07'55" | 00:39'55" | | 7 | 06'18" | 00:46'13" | | 8 | 06'18" | 00:52'31" | | 9 | 07'16" | 00:59'47" | | 10 | 06'19" | 01:06'06" | | 11 | 08'59" | 01:15'05" | | 12 | 08'17" | 01:23'22" | | 13 | 07'14" | 01:30'36" | | 14 | 08'50" | 01:39'26" | | 15 | 06'57" | 01:46'23" | | 16 | 07'13" | 01:53'36" | | 17 | 07'50" | 02:01'26" | | 18 | 07'22" | 02:08'48" | | 19 | 08'54" | 02:17'42" | | 20 | 07'35" | 02:25'17" | | 21 | 09'25" | 02:34'42" | | 22 | 08'08" | 02:42'50" | | 23 | 09'16" | 02:52'06" | | 24 | 08'53" | 03:00'59" | | 25 | 09'18" | 03:10'17" | | 26 | 07'51" | 03:18'08" | | 27 | 08'45" | 03:26'53" | | 28 | 08'46" | 03:35'39" | | 29 | 08'09" | 03:43'48" | | 30 | 11'54" | 03:55'42" | | 31 | 07'43" | 04:03'25" | | 32 | 08'17" | 04:11'42" | | 33 | 07'38" | 04:19'20" | | 34 | 07'12" | 04:26'32" | | 35 | 07'38" | 04:34'10" | | 36 | 09'15" | 04:43'25" | | 37 | 07'49" | 04:51'14" | | 38 | 09'14" | 05:00'28" | | 39 | 09'08" | 05:09'36" | | 40 | 07'48" | 05:17'24" | | 41 | 07'55" | 05:25'19" | | 42 | 08'58" | 05:34'17" | | 43 | 26'57" | 06:01'14" | | 43.1 | 31'03" | 06:04'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
