13.3 km | 01:23:20 | 06:16/km日期: 2022-03-29 18:09 - 平均心率: 159 - 卡路里: 836 Cal - 總步數: 14064 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 07'16" / 06'54" / 06'35" / 06'28" / 06'14" / 06'15" / 06'20" / 06'09" / 06'01" / 05'54" / 06'04" / 05'37" / 05'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'41") | 1001 / 1001 | 161 / 84 |
| 2 | | 06'53" (+01'17") | 1002 / 2003 | 162 / 89 |
| 3 | | 06'38" (+01'02") | 1001 / 3005 | 165 / 91 |
| 4 | | 06'27" (+00'51") | 1000 / 4005 | 166 / 92 |
| 5 | | 06'11" (+00'35") | 1002 / 5008 | 168 / 95 |
| 6 | | 06'25" (+00'49") | 1000 / 6008 | 166 / 93 |
| 7 | | 06'19" (+00'43") | 1000 / 7009 | 170 / 92 |
| 8 | | 06'06" (+00'30") | 1000 / 8010 | 170 / 96 |
| 9 | | 06'04" (+00'28") | 1000 / 9011 | 170 / 96 |
| 10 | | 05'52" (+00'16") | 1001 / 10012 | 171 / 99 |
| 11 | | 06'04" (+00'28") | 1000 / 11012 | 171 / 95 |
| 12 | | 05'36" | 1000 / 12012 | 175 / 101 |
| 13 | | 05'39" (+00'03") | 1000 / 13012 | 175 / 100 |
| 14 | | 06'11" (+00'35") | 258 / 13270 | 172 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
3月累積里程 : 261.96 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 06'28" | 00:27'13" |
| 5 | 06'14" | 00:33'27" |
| 6 | 06'15" | 00:39'42" |
| 7 | 06'20" | 00:46'02" |
| 8 | 06'09" | 00:52'11" |
| 9 | 06'01" | 00:58'12" |
| 10 | 05'54" | 01:04'06" |
| 11 | 06'04" | 01:10'10" |
| 12 | 05'37" | 01:15'47" |
| 13 | 05'41" | 01:21'28" |
| 13.3 | 06'52" | 01:23'20" |
展開計圈分析
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