13.9 km | 01:23:06 | 05:59/km日期: 2022-03-31 04:50 - 平均心率: 118 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'28" / 06'04" / 06'27" / 05'49" / 05'48" / 05'56" / 05'51" / 05'52" / 05'57" / 05'50" / 05'52" / 06'03" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 421 / 2421 |
| 4 | | 07'07" (+01'21") | 400 / 2821 |
| 5 | | 05'46" | 402 / 3224 |
| 6 | | 05'50" (+00'04") | 402 / 3626 |
| 7 | | 05'49" (+00'03") | 427 / 4054 |
| 8 | | 05'50" (+00'04") | 386 / 4441 |
| 9 | | 05'51" (+00'05") | 405 / 4846 |
| 10 | | 05'56" (+00'10") | 406 / 5252 |
| 11 | | 05'56" (+00'10") | 403 / 5655 |
| 12 | | 05'54" (+00'08") | 406 / 6062 |
| 13 | | 05'56" (+00'10") | 402 / 6465 |
| 14 | | 05'50" (+00'04") | 406 / 6871 |
| 15 | | 05'47" (+00'01") | 409 / 7281 |
| 16 | | 05'53" (+00'07") | 404 / 7685 |
| 17 | | 05'50" (+00'04") | 407 / 8093 |
| 18 | | 05'50" (+00'04") | 409 / 8502 |
| 19 | | 06'02" (+00'16") | 399 / 8902 |
| 20 | | 05'50" (+00'04") | 406 / 9308 |
| 21 | | 05'51" (+00'05") | 407 / 9716 |
| 22 | | 05'54" (+00'08") | 403 / 10120 |
| 23 | | 05'47" (+00'01") | 405 / 10525 |
| 24 | | 05'51" (+00'05") | 405 / 10931 |
| 25 | | 06'08" (+00'22") | 396 / 11327 |
| 26 | | 05'56" (+00'10") | 407 / 11734 |
| 27 | | 05'55" (+00'09") | 403 / 12138 |
| 28 | | 06'07" (+00'21") | 1000 / 13138 |
| 29 | | 05'48" (+00'02") | 737 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.53 km 
NIKE Zoom Fly 3 累積 :
9620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 05'49" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 05'52" | 00:48'15" |
| 9 | 05'57" | 00:54'12" |
| 10 | 05'50" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 06'03" | 01:11'57" |
| 13 | 06'06" | 01:18'03" |
| 13.9 | 05'47" | 01:23'07" |
展開計圈分析
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