15.4 km | 01:28:56 | 05:46/km日期: 2022-04-05 06:02 - 總爬升: 205 m - 地點: 小豆花 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'09" / 06'14" / 05'30" / 05'49" / 05'44" / 07'48" / 05'47" / 05'11" / 05'25" / 05'11" / 06'34" / 05'57" / 05'15" / 05'23" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 936 / 5936 |
| 7 | | 11'50" (+06'55") | 263 / 6200 |
| 8 | | 05'41" (+00'46") | 1000 / 7200 |
| 9 | | 05'16" (+00'21") | 1000 / 8200 |
| 10 | | 05'31" (+00'36") | 1000 / 9200 |
| 11 | | 04'55" | 1000 / 10200 |
| 12 | | 05'51" (+00'56") | 701 / 10901 |
| 13 | | 17'53" (+12'58") | 72 / 10973 |
| 14 | | 05'58" (+01'03") | 1000 / 11973 |
| 15 | | 05'17" (+00'22") | 1000 / 12973 |
| 16 | | 05'20" (+00'25") | 1000 / 13973 |
| 17 | | 05'06" (+00'11") | 1000 / 14973 |
| 18 | | 04'47" | 427 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
114.83 km 
Mizuno Rider25 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'44" | 00:29'26" |
| 6 | 07'48" | 00:37'14" |
| 7 | 05'47" | 00:43'01" |
| 8 | 05'11" | 00:48'12" |
| 9 | 05'25" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 11 | 06'34" | 01:05'22" |
| 12 | 05'57" | 01:11'19" |
| 13 | 05'15" | 01:16'34" |
| 14 | 05'23" | 01:21'57" |
| 15 | 05'02" | 01:26'59" |
| 15.4 | 04'52" | 01:28'56" |
展開計圈分析
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