10.1 km | 00:50:24 | 05:00/km日期: 2022-03-28 10:52 - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 166
Pace: 04'58" / 05'23" / 05'16" / 05'08" / 05'11" / 04'58" / 04'59" / 04'44" / 04'32" / 04'23" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'07" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'36") | 1000 / 7000 |
| 8 | | 04'43" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 356.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'23" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 04'59" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 9 | 04'32" | 00:45'09" |
| 10 | 04'23" | 00:49'32" |
| 10.1 | 04'38" | 00:49'49" |
展開計圈分析
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