10.0 km | 00:52:02 | 05:11/km日期: 2022-04-06 15:34 - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 05'34" / 05'23" / 05'19" / 05'16" / 05'08" / 05'03" / 05'11" / 05'05" / 05'00" / 05'01" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 02'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 74.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'19" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 05'11" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 05'00" | 00:46'59" |
| 10 | 05'01" | 00:52'00" |
| 10.0 | 03'00" | 00:52'03" |
展開計圈分析
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