10.1 km | 00:48:40 | 04:49/km日期: 2013-05-30 12:16 - 地點: 靜心湖 - 天氣: 晴朗 炎熱 偶有微風 - 卡路里: 540 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'50" / 04'53" / 04'53" / 04'43" / 04'49" / 04'47" / 04'49" / 04'52" / 04'48" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1003 / 1003 |
| 2 | | 04'53" (+00'09") | 1004 / 2008 |
| 3 | | 04'50" (+00'06") | 1007 / 3015 |
| 4 | | 04'44" | 1000 / 4015 |
| 5 | | 04'47" (+00'03") | 1006 / 5022 |
| 6 | | 04'48" (+00'04") | 1013 / 6035 |
| 7 | | 04'48" (+00'04") | 992 / 7027 |
| 8 | | 04'51" (+00'07") | 1019 / 8046 |
| 9 | | 04'48" (+00'04") | 993 / 9040 |
| 10 | | 04'54" (+00'10") | 1006 / 10046 |
配速練習(5'00")...今天太熱了就不點名了! 趕快來去暢飲海尼根了~呼乾啦!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'43" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'47" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 04'48" | 00:43'24" |
| 10 | 04'52" | 00:48'16" |
| 10.1 | 05'31" | 00:48'40" |
留言 
展開計圈分析
