10.9 km | 01:31:14 | 08:21/km日期: 2022-04-07 16:45 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 08'11" / 06'49" / 06'57" / 06'54" / 06'50" / 06'59" / 08'55" / 07'09" / 07'11" / 11'10" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" (+08'41") | 143 / 143 |
| 2 | | 16'43" (+07'23") | 10 / 154 |
| 3 | | 16'24" (+07'04") | 1 / 155 |
| 4 | | 11'43" (+02'23") | 0 / 156 |
| 5 | | 36'30" (+27'10") | 0 / 156 |
| 6 | | 14'45" (+05'25") | 0 / 157 |
| 7 | | 13'09" (+03'49") | 1 / 158 |
| 8 | | 09'20" | 0 / 159 |
| 9 | | 18'55" (+09'35") | 1 / 160 |
| 10 | | 08'12" | 10760 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 62.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'49" | 00:15'00" |
| 3 | 06'57" | 00:21'57" |
| 4 | 06'54" | 00:28'51" |
| 5 | 06'50" | 00:35'41" |
| 6 | 06'59" | 00:42'40" |
| 7 | 08'55" | 00:51'35" |
| 8 | 07'09" | 00:58'44" |
| 9 | 07'11" | 01:05'55" |
| 10 | 11'10" | 01:17'05" |
| 10.9 | 14'17" | 01:30'15" |
展開計圈分析
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