20.1 km | 02:02:19 | 06:06/km日期: 2022-03-31 08:15 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 175
Pace: 06'25" / 05'42" / 05'38" / 05'45" / 05'47" / 06'02" / 05'54" / 05'56" / 05'55" / 05'58" / 06'00" / 06'04" / 05'57" / 06'02" / 06'18" / 06'22" / 06'12" / 06'17" / 06'33" / 06'54" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 06'02" | 00:35'19" |
| 7 | 05'54" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 05'58" | 00:59'02" |
| 11 | 06'00" | 01:05'02" |
| 12 | 06'04" | 01:11'06" |
| 13 | 05'57" | 01:17'03" |
| 14 | 06'02" | 01:23'05" |
| 15 | 06'18" | 01:29'23" |
| 16 | 06'22" | 01:35'45" |
| 17 | 06'12" | 01:41'57" |
| 18 | 06'17" | 01:48'14" |
| 19 | 06'33" | 01:54'47" |
| 20 | 06'54" | 02:01'41" |
| 20.1 | 12'28" | 02:02'19" |
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