19.6 km | 01:49:29 | 05:34/km日期: 2015-06-21 06:01 - 總爬升: 308 m - 卡路里: 1201 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'16" / 05'05" / 05'14" / 05'04" / 05'11" / 05'19" / 06'15" / 07'03" / 04'39" / 04'06" / 04'40" / 04'57" / 07'40" / 06'09" / 06'06" / 05'14" / 06'06" / 05'13" / 05'43" / 07'13" /
6月累積里程 : 102.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'05" | 00:10'21" |
3 | 05'14" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 05'11" | 00:25'50" |
6 | 05'19" | 00:31'09" |
7 | 06'15" | 00:37'24" |
8 | 07'03" | 00:44'27" |
9 | 04'39" | 00:49'06" |
10 | 04'06" | 00:53'12" |
11 | 04'40" | 00:57'52" |
12 | 04'57" | 01:02'49" |
13 | 07'40" | 01:10'29" |
14 | 06'09" | 01:16'38" |
15 | 06'06" | 01:22'44" |
16 | 05'14" | 01:27'58" |
17 | 06'06" | 01:34'04" |
18 | 05'13" | 01:39'17" |
19 | 05'43" | 01:45'00" |
19.6 | 07'13" | 01:49'29" |