19.6 km | 01:41:38 | 05:11/km日期: 2015-04-05 06:15 - 總爬升: 311 m - 卡路里: 1198 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'29" / 04'57" / 04'49" / 05'16" / 04'53" / 04'56" / 05'38" / 06'25" / 04'38" / 04'13" / 04'51" / 04'35" / 06'35" / 05'40" / 05'33" / 04'49" / 04'54" / 05'03" / 05'02" / 05'49" /
4月累積里程 : 98.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 05'16" | 00:20'31" |
5 | 04'53" | 00:25'24" |
6 | 04'56" | 00:30'20" |
7 | 05'38" | 00:35'58" |
8 | 06'25" | 00:42'23" |
9 | 04'38" | 00:47'01" |
10 | 04'13" | 00:51'14" |
11 | 04'51" | 00:56'05" |
12 | 04'35" | 01:00'40" |
13 | 06'35" | 01:07'15" |
14 | 05'40" | 01:12'55" |
15 | 05'33" | 01:18'28" |
16 | 04'49" | 01:23'17" |
17 | 04'54" | 01:28'11" |
18 | 05'03" | 01:33'14" |
19 | 05'02" | 01:38'16" |
19.6 | 05'49" | 01:41'38" |