| 半馬 | 01:46:57 | 05:04/km | 第26半馬官方成績 | 日期 | 2022-04-09 | 成績 | 01:46:57 | 總名次 | 50 / 1013 | 分組名次 | 14 / 164 | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'33" | | 00:24'27" (+00'21") | | 00:25'48" (+01'42") | 00:53'00" (+04'27") | | 00:27'12" (+03'06") | |
日期: 2022-04-10 17:08 - 平均心率: 144 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+00'21") | 342 / 342 | 2 | | 04'57" (+00'21") | 339 / 681 | 3 | | 04'51" (+00'15") | 339 / 1021 | 4 | | 04'53" (+00'17") | 334 / 1355 | 5 | | 04'52" (+00'16") | 337 / 1693 |
6 | | 04'52" (+00'16") | 335 / 2028 | 7 | | 04'45" (+00'09") | 336 / 2365 | 8 | | 04'36" | 340 / 2705 | 9 | | 04'50" (+00'14") | 337 / 3042 | 10 | | 04'48" (+00'12") | 339 / 3382 | 11 | | 04'47" (+00'11") | 337 / 3720 | 12 | | 04'49" (+00'13") | 338 / 4058 | 13 | | 04'47" (+00'11") | 337 / 4396 | 14 | | 04'43" (+00'07") | 338 / 4735 | 15 | | 04'45" (+00'09") | 336 / 5071 | 16 | | 04'36" | 336 / 5408 | 17 | | 04'47" (+00'11") | 341 / 5749 | 18 | | 04'52" (+00'16") | 334 / 6084 | 19 | | 04'56" (+00'20") | 337 / 6421 | 20 | | 04'57" (+00'21") | 339 / 6761 | 21 | | 05'00" (+00'24") | 335 / 7097 | 22 | | 05'02" (+00'26") | 337 / 7434 | 23 | | 04'55" (+00'19") | 338 / 7772 | 24 | | 04'57" (+00'21") | 339 / 8111 | 25 | | 05'06" (+00'30") | 339 / 8451 | 26 | | 04'49" (+00'13") | 334 / 8786 | 27 | | 04'57" (+00'21") | 339 / 9125 | 28 | | 04'49" (+00'13") | 335 / 9461 | 29 | | 04'39" (+00'03") | 340 / 9801 | 30 | | 04'57" (+00'21") | 336 / 10138 | 31 | | 04'53" (+00'17") | 337 / 10475 | 32 | | 05'00" (+00'24") | 339 / 10815 | 33 | | 05'03" (+00'27") | 339 / 11155 | 34 | | 05'38" (+01'02") | 339 / 11494 | 35 | | 05'09" (+00'33") | 335 / 11830 | 36 | | 05'05" (+00'29") | 340 / 12170 | 37 | | 05'09" (+00'33") | 336 / 12506 | 38 | | 05'16" (+00'40") | 341 / 12848 | 39 | | 05'18" (+00'42") | 338 / 13187 | 40 | | 05'01" (+00'25") | 338 / 13525 | 41 | | 05'07" (+00'31") | 337 / 13863 | 42 | | 05'08" (+00'32") | 340 / 14203 | 43 | | 05'06" (+00'30") | 336 / 14539 | 44 | | 05'09" (+00'33") | 338 / 14878 | 45 | | 05'24" (+00'48") | 375 / 15253 | 46 | | 05'19" (+00'43") | 344 / 15598 | 47 | | 05'26" (+00'50") | 343 / 15941 | 48 | | 05'15" (+00'39") | 342 / 16284 | 49 | | 05'27" (+00'51") | 341 / 16625 | 50 | | 05'25" (+00'49") | 344 / 16969 | 51 | | 05'30" (+00'54") | 344 / 17314 | 52 | | 05'28" (+00'52") | 343 / 17658 | 53 | | 05'21" (+00'45") | 347 / 18006 | 54 | | 05'44" (+01'08") | 348 / 18354 | 55 | | 05'22" (+00'46") | 343 / 18698 | 56 | | 05'16" (+00'40") | 350 / 19048 | 57 | | 05'30" (+00'54") | 342 / 19390 | 58 | | 05'36" (+01'00") | 342 / 19732 | 59 | | 05'25" (+00'49") | 344 / 20076 | 60 | | 05'01" (+00'25") | 345 / 20422 | 61 | | 04'56" (+00'20") | 344 / 20766 | 62 | | 04'41" (+00'05") | 337 / 21104 |
彰化JoyBoy🎶 賽前宣言: ... 賽後評分: Ok. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 301.13 km Asics MetaRacer Tokyo白#1 累積 : 815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'53" | 00:09'49" | 3 | 04'44" | 00:14'33" | 4 | 04'48" | 00:19'21" | 5 | 04'45" | 00:24'06" | 6 | 04'45" | 00:28'51" | 7 | 04'57" | 00:33'48" | 8 | 05'00" | 00:38'48" | 9 | 04'58" | 00:43'46" | 10 | 04'47" | 00:48'33" | 11 | 04'59" | 00:53'32" | 12 | 05'18" | 00:58'50" | 13 | 05'12" | 01:04'02" | 14 | 05'09" | 01:09'11" | 15 | 05'10" | 01:14'21" | 16 | 05'22" | 01:19'43" | 17 | 05'24" | 01:25'07" | 18 | 05'26" | 01:30'33" | 19 | 05'28" | 01:36'01" | 20 | 05'32" | 01:41'33" | 21 | 04'59" | 01:46'32" | 21.1 | 04'18" | 01:46'59" |
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