12.0 km | 01:09:11 | 05:45/km日期: 2015-07-20 18:07 - 總爬升: 111 m - 卡路里: 703 Cal - 總步數: 11464 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'13" / 05'03" / 05'29" / 05'46" / 05'36" / 06'09" / 05'40" / 05'55" / 05'50" / 06'00" / 05'31" / 05'31" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'00") | 1007 / 1007 | 166 / 97 |
| 2 | | 05'10" | 997 / 2004 | 168 / 114 |
| 3 | | 05'30" (+00'20") | 1005 / 3010 | 166 / 109 |
| 4 | | 05'45" (+00'35") | 993 / 4003 | 166 / 104 |
| 5 | | 05'37" (+00'27") | 999 / 5003 | 166 / 106 |
| 6 | | 06'13" (+01'03") | 1005 / 6008 | 165 / 97 |
| 7 | | 05'40" (+00'30") | 995 / 7004 | 165 / 106 |
| 8 | | 05'51" (+00'41") | 999 / 8003 | 164 / 103 |
| 9 | | 05'52" (+00'42") | 997 / 9001 | 163 / 104 |
| 10 | | 05'58" (+00'48") | 1000 / 10001 | 164 / 102 |
| 11 | | 05'35" (+00'25") | 1002 / 11003 | 165 / 108 |
| 12 | | 05'39" (+00'29") | 1002 / 12006 | 167 / 105 |
| 13 | | 05'07" | 13 / 12019 | 150 / 130 |
7月累積里程 :
158.88 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'03" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'46" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 06'09" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'55" | 00:45'51" |
| 9 | 05'50" | 00:51'41" |
| 10 | 06'00" | 00:57'41" |
| 11 | 05'31" | 01:03'12" |
| 12 | 05'31" | 01:08'43" |
| 12.0 | 22'59" | 01:09'11" |
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