|  恭喜完成了第 90 馬 全馬 | 05:58:59 | 08:30/km | 第90馬| 官方成績 | | 日期 | 2015-07-18 | | 成績 | 05:58:59 | | 總名次 | 130 / 187 | | 分組名次 | - / - | | 平均速度 | 08:30/km |
David Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+01'46") | 01:05'30" | | 00:31'52" | | 00:36'07" (+04'15") | 01:13'52" (+08'22") | | 00:37'45" (+05'53") | | 00:42'45" (+10'53") | 01:39'23" (+33'53") | | 00:56'38" (+24'46") | | 00:44'39" (+12'47") | 01:32'34" (+27'04") | | 00:47'55" (+16'03") | |
日期: 2015-07-18 05:14 - 總爬升: 263 m - 地點: 都蘭糖廠 - 天氣: 晴 - 平均心率: 51 - 卡路里: 3641 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'54") | 1010 / 1010 | | 2 | | 06'05" (+00'11") | 1001 / 2012 | | 3 | | 06'44" (+00'50") | 1005 / 3017 | | 4 | | 06'27" (+00'33") | 1009 / 4027 | | 5 | | 07'28" (+01'34") | 1007 / 5034 |
| 6 | | 05'54" | 1011 / 6046 | | 7 | | 06'39" (+00'45") | 998 / 7045 | | 8 | | 06'23" (+00'29") | 1013 / 8058 | | 9 | | 06'09" (+00'15") | 1004 / 9063 | | 10 | | 06'50" (+00'56") | 1011 / 10075 | | 11 | | 08'47" (+02'53") | 1017 / 11092 | | 12 | | 06'45" (+00'51") | 993 / 12086 | | 13 | | 06'37" (+00'43") | 1012 / 13099 | | 14 | | 06'16" (+00'22") | 1004 / 14103 | | 15 | | 07'37" (+01'43") | 1014 / 15117 | | 16 | | 07'45" (+01'51") | 1002 / 16120 | | 17 | | 06'52" (+00'58") | 1014 / 17134 | | 18 | | 08'02" (+02'08") | 1013 / 18147 | | 19 | | 07'23" (+01'29") | 1005 / 19153 | | 20 | | 07'37" (+01'43") | 1011 / 20164 | | 21 | | 10'10" (+04'16") | 1021 / 21186 | | 22 | | 09'00" (+03'06") | 1007 / 22194 | | 23 | | 07'58" (+02'04") | 1007 / 23201 | | 24 | | 07'28" (+01'34") | 1005 / 24207 | | 25 | | 08'54" (+03'00") | 1017 / 25224 | | 26 | | 12'44" (+06'50") | 1019 / 26244 | | 27 | | 10'44" (+04'50") | 1008 / 27252 | | 28 | | 08'13" (+02'19") | 1013 / 28265 | | 29 | | 15'25" (+09'31") | 1019 / 29285 | | 30 | | 08'29" (+02'35") | 1006 / 30291 | | 31 | | 10'20" (+04'26") | 1007 / 31298 | | 32 | | 06'46" (+00'52") | 1005 / 32304 | | 33 | | 08'29" (+02'35") | 1011 / 33315 | | 34 | | 08'26" (+02'32") | 1007 / 34322 | | 35 | | 12'19" (+06'25") | 1012 / 35335 | | 36 | | 09'08" (+03'14") | 1010 / 36346 | | 37 | | 07'17" (+01'23") | 1010 / 37357 | | 38 | | 11'14" (+05'20") | 1003 / 38361 | | 39 | | 08'28" (+02'34") | 1011 / 39372 | | 40 | | 11'10" (+05'16") | 1011 / 40383 | | 41 | | 08'59" (+03'05") | 1007 / 41391 | | 42 | | 09'11" (+03'17") | 1007 / 42399 |
第二次跑都蘭馬，真的被打敗了，雖然賽事提前2小時，讓我在涼爽的天氣下跑馬，前半馬2小時20分倒也破個人pb，但隨著天氣轉熱，全程補給只有水、運動飲料，長時間的跑馬，能量迅速流失但無任何熱能補充，還好有4個小朋友出面幫助，逛逛小七倒也讓我補足完賽的體力，如果明年還辦，我是不會再拿自己生命開玩笑唄~ 賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.91 km  Ｙ拖 綠-39號 累積 : 1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'04" | 00:12'55" | | 3 | 06'44" | 00:19'39" | | 4 | 06'27" | 00:26'06" | | 5 | 07'32" | 00:33'38" | | 6 | 05'54" | 00:39'32" | | 7 | 06'39" | 00:46'11" | | 8 | 06'25" | 00:52'36" | | 9 | 06'10" | 00:58'46" | | 10 | 06'44" | 01:05'30" | | 11 | 08'49" | 01:14'19" | | 12 | 06'51" | 01:21'10" | | 13 | 06'43" | 01:27'53" | | 14 | 06'09" | 01:34'02" | | 15 | 07'35" | 01:41'37" | | 16 | 07'49" | 01:49'26" | | 17 | 06'54" | 01:56'20" | | 18 | 06'09" | 02:02'29" | | 19 | 09'16" | 02:11'45" | | 20 | 07'37" | 02:19'22" | | 21 | 10'07" | 02:29'29" | | 22 | 08'53" | 02:38'22" | | 23 | 08'01" | 02:46'23" | | 24 | 07'49" | 02:54'12" | | 25 | 07'55" | 03:02'07" | | 26 | 12'45" | 03:14'52" | | 27 | 11'43" | 03:26'35" | | 28 | 07'17" | 03:33'52" | | 29 | 15'40" | 03:49'32" | | 30 | 09'13" | 03:58'45" | | 31 | 10'12" | 04:08'57" | | 32 | 07'09" | 04:16'06" | | 33 | 08'49" | 04:24'55" | | 34 | 07'04" | 04:31'59" | | 35 | 11'25" | 04:43'24" | | 36 | 10'18" | 04:53'42" | | 37 | 07'51" | 05:01'33" | | 38 | 09'45" | 05:11'18" | | 39 | 09'23" | 05:20'41" | | 40 | 10'38" | 05:31'19" | | 41 | 09'12" | 05:40'31" | | 42 | 09'54" | 05:50'25" | | 42.6 | 14'48" | 05:58'57" |
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