10.0 km | 01:00:04 | 05:59/km日期: 2022-04-13 18:12 - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 57%
Pace: 06'09" / 06'20" / 06'16" / 06'09" / 06'01" / 06'04" / 06'03" / 05'54" / 05'59" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'56" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
100.27 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'01" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'03" | 00:43'02" |
| 8 | 05'54" | 00:48'56" |
| 9 | 05'59" | 00:54'55" |
| 10 | 05'02" | 00:59'57" |
| 10.0 | 05'06" | 01:00'05" |
展開計圈分析
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